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This short 10 minute video offers a free guided meditation to help you find relief from constipation. This guided meditation can help with constipation that may be driven by 3 factors: If you aren’t getting adequate hydration, fiber, and physical activity, the meditation won’t likely get rid of constipation. However, the meditation can still help…
Pose of the Week: Locust & Forward Seated Bend (Screening the Sacroiliac Joint)
A yoga teacher with chronic sacroiliac joint problems reached out to ask this great question about screening the sacroiliac joint. Question: When you have rotation in the sacroiliac joint, what poses can you do? Answer: There are many ways to answer this question, but none of them will be accurate unless you have a thorough…
Yoga is Transformative Care in Abuse Recovery
Yoga is Transformative Care in Abuse Recovery A Powerful Patient Testimonial Graduates of Professional Yoga Therapy Institute (PYTI) continue to change lives with yoga in transformative ways. Drawing on a multifaceted healing process using all of the PYTI precepts of care, graduates provide care that is innovative, grounded in research, and life changing. One PYTI graduate, Roselee…
Trauma-Informed Care for LGBTQ+ Sexual Violence Survivors
Trauma-informed care is crucial for treating sexual violence (SV) survivors and there are higher rates of SV in the LGBTQ+ Community. Sexual violence often leads to both pelvic floor dysfunction and PTSD. By taking a trauma-informed approach to pelvic-health physical therapy, we can address the physical manifestations of this trauma. We can also prevent re-traumatization…
