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Revolved Chair Pose – Let the Knee Be Free
Jessica Hartmann, PT, PYT, E-RYT Revolved chair pose, parivrtta utkattasana, is a beneficial posture to build strength, detoxify the body and create an energetic sense of grounding. I’ve consistently heard the cue to “keep your knees together” in revolved chair pose, but based on the biomechanical principles of the body, this is not a safe…
From Curiosity to Integration: Kanchan Thakar, PT on Medical Therapeutic Yoga
Honestly speaking, words cannot do justice to the experience of learning from Ginger. My hope is that all DPT students will avail of her teachings sooner than later and begin to practice PT with enthusiasm and compassion. This will be good for their health and those who seek their guidance. Thanks to Ginger for creating…
Types of Hip Impingement that Can Cause Hip Pain
Types of Hip Impingement that Can Cause Hip Pain by Dr. Ginger Garner PT, DPT, ATC-Ret What types of hip impingement can cause pain and injury in the hip? First – there are two well known forms of hip impingement currently documented in the literature: 1) CAM type FAI (femoracetabular impingement) and 2) Pincer type…
A Physician Assistant’s Journey through the PYTI Program
A Physician Assistant’s Journey through the Professional Yoga Therapist Program by Faith Bevan, MS, PA-C, PYT January, 2006 I opened a small Yoga Studio in Port Richey FL. Wisdom and concern of others directed failure in short order. But I had a commitment to what I believed was the healing of body and mind that could…
Meditation in Rehabilitation
Meditation in Rehabilitation Healthy Wealthy Smart Podcast by Karen Litzy-Interview with PYT-C, Dr. Pauline Lucas In this podcast, Dr. Pauline Lucas discusses how she uses meditation in her physical therapy practice and in her personal life. Learn how meditation can be helpful for your patients as well as strategies for use in their therapy and your…
Simple Ways to Sleep Better Tonight
Sleep Isn’t Optional About â…“ of our life is spent sleeping. We spend so much time trying to enjoy our waking lives, it makes sense to support our daytime quality of life by getting the best sleep possible. Sleep is necessary for growth and repair. Research tells us sleep is for our brains and not…
