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One of our amazing grads, Roselee Wondra, PT, PYT, will be teaching a workshop in Minnesota this month! If you are in the area and would like to learn more or refresh on pelvic floor stability, go support her. This is sure to be an enlightening workshop. We are excited to hear about the impact Roselee will…
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This week’s Pose of the Week is not your typical yoga posture, it’s a technique I use to preserve and protect (and realign) the hip joint. That means this particular pose can be used INSIDE of other yoga postures in order to create hip integrity and stability. Hip Joint Preservation – My Mantra in Yoga…
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