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Pelvic Health Physical Therapy For Gender-Affirming Physical Wellness
“Pelvic Health Physical Therapy” and “Gender-Affirming” have not always been terms that were found in the same sentence. For the longest time, The special-interest group even went by another name, “Women’s Health” and it was not until 2019 that it was changed to “Pelvic Health”. It is a sad reality that even within this group…
Pose of the Week: Locust & Forward Seated Bend (Screening the Sacroiliac Joint)
A yoga teacher with chronic sacroiliac joint problems reached out to ask this great question about screening the sacroiliac joint. Question: When you have rotation in the sacroiliac joint, what poses can you do? Answer: There are many ways to answer this question, but none of them will be accurate unless you have a thorough…
Have Vocal and/or Pelvic Pain? You May Be Psoas Speaking
This pose of the week is all about how to know if you are Psoas Speaking. This pose of the week can help you identify if your vocal problems could be coming from the pelvic floor, or vice versa. One of the chief ways to tell is by taking a closer look at one of…
