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Pose of the Week – Child’s Pose
Question How do I make child’s pose comfortable (and safer) for hip or shoulder pinching or impingement? Answer First, let me lay out a few helpful hints first. If you are a teacher or therapist and want to learn how to use child’s pose diagnostically and therapeutically, please read Chapter 9, pages 255-259 in my…
Is Your Mindfulness Practice a Help or Hindrance? How to Tell
Are you using mindfulness and meditation correctly? How do you know? After over 25 years of practicing mindfulness and meditation, I have started to really ask myself if I am using meditation and mindfulness in a self-care or self-destructive way. Am I using meditation and mindfulness: ❎ As a crutch? ❎ As a way to…
2019 Year in Review
This year’s “Word of the Year” was Persist. I had NO idea just how many times my ability to persist would be challenged, and reinforced, by looking at this little card, which I have posted in my office and home. Just having this little reminder around can really boost you during tough times. As I…
Medical Therapeutic Yoga: Biopsychosocial Rehabilitation and Wellness Care
Medical Therapeutic Yoga: Biopsychosocial Rehabilitation and Wellness Care by Dr. Ginger Garner PT, DPT, ATC-RetAT, PYT Available in the United Kingdom September 22 & USA, Canada, & Worldwide October 22 Medical Therapeutic Yoga is a comprehensive and scholarly book that effectively bridges the gap between allied medical fields and yoga. This landmark volume documents the…
