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Guided Anti-Pitta “Exhale” Meditation
Guided Meditation: Anti-Pitta “Exhale” Join Ginger for this 30 minute guided morning meditation focusing on deep abdominal breathing and Anti-Pitta techniques. The meditation was recorded live in 2014 during Yoga as Medicine III (module 15) on the beaches of the southernmost tip island of the Outer Banks in Emerald Isle, NC. Ideal time to perform this…
Dr. Sylvie Le, DPT on the Functional Movement Algorithm
MTY uses a standardized way to assess and treat an individual through a plan of care using a Functional Movement Algorithm (FMA). The method provides a step-by-step checklist to ensure safe alignment, adequate breathing, and appropriate nervous system responses through a developmental movement sequence. Distinct observations of a person’s neurophysiological reactions to movement and their…
Reclaim the Power of Your Voice: The Voice & the Pelvic Floor Connection
The voice to pelvic floor connection is perhaps one of the most important, and under appreciated ways to jumpstart healing in pelvic health. My Voice to Pelvic Floor Connection The very first thing that I did and loved was music. I never thought that the two (PT and music) would overlap clinically until I started…
PYTI: “A dream come true” for physical therapist
The following is a testimonial from Katie Estridge, PT. For Katie, Ginger’s program became much more than a continuing education course. She learned not only how to heal her patients, but how to heal herself. What does the PYTI program mean to me? Let me start from the beginning… In PT school (11+ years ago) a teacher asked “who knows exactly…
Medical Therapeutic Yoga: Using “Windshield Wipers” to Assess & Improve Whole Body Health
If you haven’t caught the rest of the posts in this MTY Mindful Movement Series, read them here! Take Time for Self-Care with The Yoga Couch – https://gingergarner.com/yoga-couch/ Stress(less): The Breath Practice You Can Do Anywhere – https://gingergarner.com/stressless-now-breath-practice-you-can-do-anywhere/ Manage Stress & Trauma with The Sensory Diet – https://gingergarner.com/manage-stress-trauma-with-this-simple-daily-yoga-habit-the-sensory-diet/ Windshield Wipers is a very helpful therapeutic…
