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Resurfacing after Hip Labral Surgery, Post 1
Resurfacing after Hip Labral Surgery, Post 1  Lots of you have reached out with questions about “best care” practices after hip surgery. There isn’t a whole lot in scientific literature written about rehab, and over many months of fielding questions on my closed HIP LABRAL PHYSIOTHERAPY FB page, I am finally ready to share what Best…
Lumpectomy Recovery: Telling My Story as a PT
Day 0: Post-Op Lumpectomy Recovery One thing I have learned through the years about adversity is this: Sharing our struggles can encourage and help others. So I’m sharing something I haven’t shared with anyone yet: I’m working my way through lumpectomy recovery. Last week I had a lumpectomy that turned out to be more of…
Pose of the Week: Locust & Forward Seated Bend (Screening the Sacroiliac Joint)
A yoga teacher with chronic sacroiliac joint problems reached out to ask this great question about screening the sacroiliac joint. Question: When you have rotation in the sacroiliac joint, what poses can you do? Answer: There are many ways to answer this question, but none of them will be accurate unless you have a thorough…
What Equipment Do I Need to Pratice Yoga?
Using yoga as medicine can improve patient satisfaction and patient outcomes, but did you also know it can lower your overhead costs? Â Many students, patients, and clinicians alike wonder exactly what equipment they need to use yoga as medicineeffectively. I have found, anecdotally, that in my 20 years of practice, the “yoga toys” (pictured at…
Trauma-Informed Care for LGBTQ+ Sexual Violence Survivors
Trauma-informed care is crucial for treating sexual violence (SV) survivors and there are higher rates of SV in the LGBTQ+ Community. Sexual violence often leads to both pelvic floor dysfunction and PTSD. By taking a trauma-informed approach to pelvic-health physical therapy, we can address the physical manifestations of this trauma. We can also prevent re-traumatization…
