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Seven Reasons Yoga + Pelvic PT Make Childbirth Easier
Seven Reasons Yoga + Pelvic PT Make Childbirth Easier Every mother imagines the moment when she meets her baby to be one of, if not the most, joyous and beautiful day of her life. As a mother of three, I know I did. And all three times, it was beautiful. However, that is not the…
Time Saving Yoga Posture: The Wall Warrior Twist
This week’s Pose of the Week is the Wall Warrior Twist. It’s a pose to help you work smarter not harder in your yoga posture practice. Work Smarter, Not Harder in Yoga with the Therapeutic Wall Warrior Twist What does this posture offer? I’m so glad you asked! The Wall Warrior Twist is a posture…
Pose of the Week – Child’s Pose
Question How do I make child’s pose comfortable (and safer) for hip or shoulder pinching or impingement? Answer First, let me lay out a few helpful hints first. If you are a teacher or therapist and want to learn how to use child’s pose diagnostically and therapeutically, please read Chapter 9, pages 255-259 in my…
Find Your Voice, Improve Your Health
Have you ever considered the voice as a biomarker of your health? In this post I’ll address how to find your voice to improve your health. For example, when you think of pelvic health, what comes to mind? Maybe obvious things like annual ob/gyn visits or for them, sexual function or a urology issue. For…
W.O.W. Chat: Shelly Prosko interviews Dr. Ginger Garner
‘Words Of Wisdom’ or W.O.W. Chats are a series of brief candid conversations with Shelly Prosko and a variety of guests that she respects, admires and loves. The first guest guest is Dr. Ginger Garner, founder and director of the Professional Therapy Institute and a dear friend. Shelly asks Ginger if there is one piece…
Postpartum Recovery after Vaginal Birth Virtual Class
Join me, Dr. Ginger Garner, Dr. Sara Reardon, and Dr. Jessica Reale on Tuesday, April 14th at 9pm EST/ 8pm CST for a Postpartum Recovery after Vaginal Birth virtual class! A lot of new moms are lacking support after having babies and unable to attend pelvic PT, so we are bringing this information to you!…
