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Yoga and Postpartum Physical Therapy: A Must for New Moms
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Day 10 Slow & Steady: The Yoga of Hip Labral Rehab (Post 6)
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Plug In for Hip Stability with the Lock and Load
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Tame the Ego, Realize your Creative Potential
Tame the Ego, Realize your Creative Potential This post is dedicated to all the amazing jazz musicians I have played or sang with over the years. Thank you for helping me discover my soul. If you didn’t catch the first part of this post, read it here, Seeking Wellness: Tapping Art to Inspire Creativity &…
Hip Labrum Q&A: Troubleshooting Painful and Frustrating Clicking Psoas
Hip Labrum Q&A – Troubleshooting Painful and Frustrating Clicking Psoas Question from Amy: I’m feeling frustrated. I noticed a little bit of snapping in my groin since surgery, depending on how I move. It’s some of the same snapping I had before surgery. I know it’s not the joint because it’s a different feel. Not…
