Our Father Modified Sun Salute
Ginger demonstrates a modified Sun Salutation (Moon Salutation via Medical Therapeutic Yoga method) set to the “Our Father/Lord’s Prayer.”
Ginger demonstrates a modified Sun Salutation (Moon Salutation via Medical Therapeutic Yoga method) set to the “Our Father/Lord’s Prayer.”
Jessica Hartmann, PT, PYT, E-RYT Revolved chair pose, parivrtta utkattasana, is a beneficial posture to build strength, detoxify the body and create an energetic sense of grounding. I’ve consistently heard the cue to “keep your knees together” in revolved chair pose, but based on the biomechanical principles of the body, this is not a safe…
Episiotomy Scar Pain? Perineal Massage May Help Episiotomy rates continue to decline in the US today, but prior to the American College of Obstetricians and Gynecologist’s,  episiotomies were common practice.  ACOG’s statement included this admission, “The best available data do not support the liberal or routine use of episiotomy.  Nonetheless, there is a place for…
I don’t do New Year’s resolutions. I stopped doing them years ago, and I substituted it with a more sustainable practice: Choosing Your Word of the Year. Visit my IG post to share your Word of the Year – I would LOVE to hear it! What is My Word of the Year for 2022? SING….
Improving Chronic Care in America Introduction Almost half of all Americans live with a chronic condition.1,2 Further complicating that statistic is approximately half of those suffering from a chronic condition have comorbities.1,2 The public health initiative Chronic Care Model, found at www.improvingchroniccare.org suggests, and I agree, that our current health care system is “reactive,” and is as Dr. Andrew Weil…
Types of Hip Impingement that Can Cause Hip Pain by Dr. Ginger Garner PT, DPT, ATC-Ret What types of hip impingement can cause pain and injury in the hip? First – there are two well known forms of hip impingement currently documented in the literature: 1) CAM type FAI (femoracetabular impingement) and 2) Pincer type…
Day 47 (Week 6): Snarky Psoas Shutdown & the Importance of Social Support  (Post 12) If you haven’t been following the entire series, get it here: Post 1 – https://gingergarner.com/resurfacing-hip-labral-surgery-post-1/ Post 2 – https://gingergarner.com/hip-labrum-postsurgical-musings-post-2-2/ Post 3 – https://gingergarner.com/post-surgical-musings-days-4-5-post-3/ Post 4 – https://gingergarner.com/hip-labrum-postoperative-rehab-day-6-post-4/ Post 5 – https://gingergarner.com/hip-labrum-postop-integrated-rehab-day-7-mantras-edema/ Post 6 – https://gingergarner.com/yoga-hip-labral-rehab/ Post 7 – https://gingergarner.com/days-11-18-a-turning-point-hip-preservation-post-op/ Post…