Our Father Modified Sun Salute
Ginger demonstrates a modified Sun Salutation (Moon Salutation via Medical Therapeutic Yoga method) set to the “Our Father/Lord’s Prayer.”
Ginger demonstrates a modified Sun Salutation (Moon Salutation via Medical Therapeutic Yoga method) set to the “Our Father/Lord’s Prayer.”
The voice to pelvic floor connection is perhaps one of the most important, and under appreciated ways to jumpstart healing in pelvic health. My Voice to Pelvic Floor Connection The very first thing that I did and loved was music. I never thought that the two (PT and music) would overlap clinically until I started…
Before we dig into this week’s Pose of the Week, don’t miss these posts: Pose of the Week – Warrior I Pose of the Week – Warrior II If you want to make a request for a pose to be covered, email my office or leave a comment at the bottom of this post. …
Americans Die Younger: US Ranks Low in World Health Report A report published last month by the Institute of Medicine entitled, U.S. Health in International Perspective: Shorter Lives, Poorer Health, was released on January 9, 2013. CNN originally covered the Institute’s release of the report, and now the nutrition industry is chiming in, “The first obvious issue…
Episiotomy Scar Pain? Perineal Massage May Help Episiotomy rates continue to decline in the US today, but prior to the American College of Obstetricians and Gynecologist’s,  episiotomies were common practice.  ACOG’s statement included this admission, “The best available data do not support the liberal or routine use of episiotomy.  Nonetheless, there is a place for…
What Mothers Want You to Know There are a lot of myths surrounding postpartum recovery. I’d like to bust just 6 of those myths in this short post. Becoming a mother through giving birth is a miracle – a transformative, profound rite of passage that can be a defining moment of a woman’s life. There…
Work Smarter Not Harder in the Shoulder…Use Yoga If you practice yoga or know much about it, you’ll have seen the yoga pose “chaturanga dandasana” or four limbed staff pose. You will also know it is not an easy pose to do. It requires significant global strength and motor control (aka finesse and body awareness). What…