Our Father Modified Sun Salute
Ginger demonstrates a modified Sun Salutation (Moon Salutation via Medical Therapeutic Yoga method) set to the “Our Father/Lord’s Prayer.”
Ginger demonstrates a modified Sun Salutation (Moon Salutation via Medical Therapeutic Yoga method) set to the “Our Father/Lord’s Prayer.”
Work Smarter Not Harder in the Shoulder…Use Yoga If you practice yoga or know much about it, you’ll have seen the yoga pose “chaturanga dandasana” or four limbed staff pose. You will also know it is not an easy pose to do. It requires significant global strength and motor control (aka finesse and body awareness). What…
Mothers Declaration of Rights Recently I wrote about the shameful state of women’s health care in America and how America’s broken health care system affects women.  NAMC Advocacy Coordinator and mothers’ rights advocate, Valerie Young, is a bright light and constant champion for improving the status of women and caregiving in America. Valerie has guest posted for BITL many times, and…
Day 47 (Week 6): Snarky Psoas Shutdown & the Importance of Social Support  (Post 12) If you haven’t been following the entire series, get it here: Post 1 – https://gingergarner.com/resurfacing-hip-labral-surgery-post-1/ Post 2 – https://gingergarner.com/hip-labrum-postsurgical-musings-post-2-2/ Post 3 – https://gingergarner.com/post-surgical-musings-days-4-5-post-3/ Post 4 – https://gingergarner.com/hip-labrum-postoperative-rehab-day-6-post-4/ Post 5 – https://gingergarner.com/hip-labrum-postop-integrated-rehab-day-7-mantras-edema/ Post 6 – https://gingergarner.com/yoga-hip-labral-rehab/ Post 7 – https://gingergarner.com/days-11-18-a-turning-point-hip-preservation-post-op/ Post…
Day 40 (5+ weeks): Sharp Shooting – Dry Needling Begins (Post 11) If you haven’t been following the entire series, get it here: Post 1 – https://gingergarner.com/resurfacing-hip-labral-surgery-post-1/ Post 2 – https://gingergarner.com/hip-labrum-postsurgical-musings-post-2-2/ Post 3 – https://gingergarner.com/post-surgical-musings-days-4-5-post-3/ Post 4 – https://gingergarner.com/hip-labrum-postoperative-rehab-day-6-post-4/ Post 5 – https://gingergarner.com/hip-labrum-postop-integrated-rehab-day-7-mantras-edema/ Post 6 – https://gingergarner.com/yoga-hip-labral-rehab/ Post 7 – https://gingergarner.com/days-11-18-a-turning-point-hip-preservation-post-op/ Post 8 – https://gingergarner.com/post-op-days-19-27-hip-labrum-rehab-milestones/…
“In order to be transformed, I must know what I believe.“ In the spring of 2008 I jotted this thought down on the inside cover of my well worn notepad. I carry it in my bag or briefcase wherever I go. I replace my small notepad every January. All during the year, it is my “Get…