Our Father Modified Sun Salute
Ginger demonstrates a modified Sun Salutation (Moon Salutation via Medical Therapeutic Yoga method) set to the “Our Father/Lord’s Prayer.”
Similar Posts
Protecting the Sacroiliac Joint in Yoga, Part II
It’s (usually) not the yoga pose, it’s how you do it. Welcome to Part II of Protecting the Sacroiliac Joint in Yoga. If you missed Part I, get it here: https://gingergarner.com/protecting-the-sacroiliac-joint-in-yoga/ Easy Ways to Keep your Sacroiliac Joint Safe During Yoga Let’s talk joint safety – specifically Sacroiliac Joint Safety in Yoga. Words matter. It’s…
Top Five “Must Haves” for Hip Labral Surgery (plus 2 bonus tips)
Top Five “Must Haves” for Hip Labral Surgery Recently a question about hip labral surgery needs was asked on a closed Facebook page I administer. I am both a “hippie” (aka hip labral injury) PT and a patient; and as a result, I hear this question often and see it equally as much on Facebook support…
Pose of the Week – A Better Squat for the Hip & Ankle
Pose of the Week is all about tackling hip and pelvic issues in yoga postures. The goal is to make a yoga pose fit your body, rather than trying to force your body to fit a yoga pose. Visit my blog to see the other Posts of the Week and sign up for my newsletter…
Protect Your Happy Place: Where Stress is Positive & Your Core is Strong
Where is your Happy Place? It is a place where you are resilient, have a strong core and low back, and you can slay stress like a champion. This post is all about building a healthy “Pressure System.” The Pressure System is a a “3D Approach” to protect that “happy place.” The science of stress…
