Our Father Modified Sun Salute
Ginger demonstrates a modified Sun Salutation (Moon Salutation via Medical Therapeutic Yoga method) set to the “Our Father/Lord’s Prayer.”
Ginger demonstrates a modified Sun Salutation (Moon Salutation via Medical Therapeutic Yoga method) set to the “Our Father/Lord’s Prayer.”
This guest post is by Liz Gillem Duncanson, MPT, ATC, CSCS , PYT, of Body Temple Physical Therapy in Oakland, CA. Visit Liz at www.bodytemplept.com Yoga Couch, Part 2: How to fold a yoga couch in 6 easy steps. In our brief post from December 2012, The Yoga Couch, we learned that yoga students love the external support…
Resurfacing after Hip Labral Surgery, Post 1  Lots of you have reached out with questions about “best care” practices after hip surgery. There isn’t a whole lot in scientific literature written about rehab, and over many months of fielding questions on my closed HIP LABRAL PHYSIOTHERAPY FB page, I am finally ready to share what Best…
This week’s post highlights Leigh Crowder OTR/L, PYT, and her nonprofit work bringing medical therapeutic yoga to children in underserved areas. During dinner with a friend, PYT graduate, Leigh Crowder, began sharing the impact yoga was having on the children in her occupational therapy practice. Her passion sparked a movement that became Yoga Kidz. In…
So many of you have asked over the years. How in the h** did you get back in shape after THREE BABIES. I quickly correct them – you mean THREE BABIES with very LARGE heads? And no pain meds? Well, I’m glad you ask. This post originally ran after I had recently given birth to…
This week’s Pose of the Week is Lateral Child’s Pose – or Resting Side Bend. Question: How can lateral child’s pose improve pelvic and hip happiness? Answer: This is an amazing pose for MANY reasons. But in today’s video I am going to focus in on why it is good for the pelvis and hip….
B.C. – Before Children. Oh those were the days. Before children. When I could sleep in on weekends, nap or read a book on a Sunday, journal or meditate in a quiet, tidy room with the right music playing, and do all the yoga, walking, Pilates, swimming, and general activity I wanted. I could eat…