Our Father Modified Sun Salute
Ginger demonstrates a modified Sun Salutation (Moon Salutation via Medical Therapeutic Yoga method) set to the “Our Father/Lord’s Prayer.”
Ginger demonstrates a modified Sun Salutation (Moon Salutation via Medical Therapeutic Yoga method) set to the “Our Father/Lord’s Prayer.”
If you have missed the other posts in the series, catch them here: Post 1 – https://gingergarner.com/resurfacing-hip-labral-surgery-post-1/ Post 2 – https://gingergarner.com/hip-labrum-postsurgical-musings-post-2-2/ Post 3 – https://gingergarner.com/post-surgical-musings-days-4-5-post-3/ Post 4 – https://gingergarner.com/hip-labrum-postoperative-rehab-day-6-post-4/ Post 5 – https://gingergarner.com/hip-labrum-postop-integrated-rehab-day-7-mantras-edema/ Post 6 – https://gingergarner.com/yoga-hip-labral-rehab/ Day 11 A turning point. I took out my sutures yesterday, and edema continues to diminish. I have a…
Using yoga as medicine can improve patient satisfaction and patient outcomes, but did you also know it can lower your overhead costs? Â Many students, patients, and clinicians alike wonder exactly what equipment they need to use yoga as medicineeffectively. I have found, anecdotally, that in my 20 years of practice, the “yoga toys” (pictured at…
Before we dig into this week’s Pose of the Week, don’t miss these posts: Warrior I Warrior II Triangle If you want to make a request for a pose to be covered, email my office or leave a comment at the bottom of this post. The question: What are the sacroiliac joint and spine…
Before I launch into my top tips for avoiding burnout, let me introduce myself first. My name is Ginger Garner. I’m a doctor of physical therapy, among other things… I’m a wife Mother of 3 amazing sons, ages 15, 13, and 10 Owner of 2 small businesses Integrative & Lifestyle Medicine nerd Author Activist and…
Day 10 Slow & Steady: The Yoga of Hip Labral Rehab If you have missed the other posts in the series, catch them here: Post 1 – https://gingergarner.com/resurfacing-hip-labral-surgery-post-1/ Post 2 – https://gingergarner.com/hip-labrum-postsurgical-musings-post-2-2/ Post 3 – https://gingergarner.com/post-surgical-musings-days-4-5-post-3/ Post 4 – https://gingergarner.com/hip-labrum-postoperative-rehab-day-6-post-4/ Post 5 – https://gingergarner.com/hip-labrum-postop-integrated-rehab-day-7-mantras-edema/ Recovery is steady, but rehab is slow. Loyal to biopsychosocial yogic…
Creating Space to Heal with Yoga Kendra Wilks is a physical therapist of 22 years and orthopedic and pelvic health specialist. She is a wife and a mother of two children. She’s also battled cancer, more than once. Undergoing treatment for cancer provided Kendra the opportunity to re-evaluate the origins of “true health” and what that looks like. In…