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12.2: Resources on Vocal Training (free/paid)
Reconciling the Stress Response with Optimal Health: Why Language Matters and Safety is Sovereign – PODCAST also at this link http://www.drjoetatta.com/dr-ginger-garner/ Core Health & the Vagus Nerve – Dr. Ginger Garner for Yoga U Online The Essential Vagus Nerve – Dr. Ginger Garner for Yoga U Online Basics on Taking Care of Your Voice from the National Institutes of Health…
Stress(less) Now: Breath Practice You Can Do Anywhere
If you missed the first post in the series, The Yoga Couch, get it below. After getting comfy on the Yoga Couch, it’s time to breathe. You can spend as little as 2’ a day to reap the benefits listed below. The Rest & Digest Breath Breath is essential to daily living. We breathe every…
Medical Gaslighting: What It Is and What To Do About It
There is something insidious and harmful that has been happening in the healthcare field, and until recently – it was unchecked. It’s only recently that we have even had an appropriate and agreed upon term to help identify it: medical gaslighting.. Medical gaslighting is used to describe a situation in which patients have been made…
Post-Op Lumpectomy Recovery: Telling My Story as a PT, Part 2
This is part 2 in telling my story of post-op recovery after a breast cancer scare and subsequent surgery. If you missed it, get part 1 here. Day 10 Post-Op Recovery Today is hard. I want to cry but it just makes the new incision hurt. Glennon Doyle’s famous quote comes to mind to help…
Seven Reasons Yoga + Pelvic PT Make Childbirth Easier
Seven Reasons Yoga + Pelvic PT Make Childbirth Easier Every mother imagines the moment when she meets her baby to be one of, if not the most, joyous and beautiful day of her life. As a mother of three, I know I did. And all three times, it was beautiful. However, that is not the…
