Similar Posts
Mindfulness vs. Meditation: What’s the Difference?
Mindfulness vs. Meditation – What is the difference between the two? Well for starters, they don’t have to be mutually exclusive. Mindfulness can be actually be an entry point for meditation. Plus, you don’t need to be doing yoga to practice either one (just in case yoga isn’t your thing). Jon Kabat-Zinn defines mindfulness as follows:…
Meditation in Rehabilitation
Meditation in Rehabilitation Healthy Wealthy Smart Podcast by Karen Litzy-Interview with PYT-C, Dr. Pauline Lucas In this podcast, Dr. Pauline Lucas discusses how she uses meditation in her physical therapy practice and in her personal life. Learn how meditation can be helpful for your patients as well as strategies for use in their therapy and your…
