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Take a look at your practice, then practice what you preach! A blog by Allison Marsden, PT, DPT, OCS, PYT-c
It has been about 5 months since my M14 TA experience in Emerald Isle and I am still feeling energized from the time studying with Ginger and Cohort P. Learning with a group of students eager to grow personally and professionally is truly an honor and inspiration. The experience gave me the opportunity to reflect…
Hitting My (New) Stride: Day 50+ (Week 7, Post 14)
If you haven’t been following the entire series, get it here: This week’s post will be bullet point style, because I have lots to report, including a few videos and photos. At 6+ weeks out, here are the functional milestones met: In the meantime, PT is actively ongoing and I am just starting to ramp…
Improving Core Timing & Hip Stability: The 90-90 Series
This week’s Pose of the Week is all about isolating the deep hip stabilizers for improving core timing and hip stability. Spoiler Alert! This is not your typical yoga posture or your “old school” boring clamshell. This little series can help tackle a multitude of issues, but I often use it for expectant moms, new…
Reconciling the Stress Response with Optimal Health
Why Language Matters and Safety is Sovereign Rehabilitation isn’t just science, it’s also art. Thanks to Dr. Joe Tatta for inviting me to speak up about my first love – blending science and story. In this podcast I discuss the art and science of what we do in yoga, why polyvagal theory is critical for healing…
