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Finding Hope after a Natural Disaster (A Live Meditation on the Beach Post Hurricane Florence)
I wrote this post about 10 days after Hurricane Florence hit eastern North Carolina. I live on Emerald Isle, which bore the brunt of Florence’s northeast quadrant along with New Bern, as she made landfall over Wilmington, NC. It was the worst storm I’ve seen in my 20 years here, the worst flooding event of…
Pose of the Week – Triangle
Before we dig into this week’s Pose of the Week, don’t miss these posts: Pose of the Week – Warrior I Pose of the Week – Warrior II If you want to make a request for a pose to be covered, email my office or leave a comment at the bottom of this post. …
Hip Labrum Postsurgical Musings, Post 2
If you missed Post 1, Read Resurfacing after Hip Labral Surgery, Post 1 Or cut and paste this link: Post 1 – https://gingergarner.com/resurfacing-hip-labral-surgery-post-1/ Hip Labrum Postsurgical Musings, Post 2 Day 1: The surgeon found more than either the CT (with 3D MRI-assisted reconstruction) or the MRA showed. Let the record state: I am not surprised….
Pelvic Health Physical Therapy For Gender-Affirming Physical Wellness
“Pelvic Health Physical Therapy” and “Gender-Affirming” have not always been terms that were found in the same sentence. For the longest time, The special-interest group even went by another name, “Women’s Health” and it was not until 2019 that it was changed to “Pelvic Health”. It is a sad reality that even within this group…
12.2: Resources on Vocal Training (free/paid)
Reconciling the Stress Response with Optimal Health: Why Language Matters and Safety is Sovereign – PODCAST also at this link http://www.drjoetatta.com/dr-ginger-garner/ Core Health & the Vagus Nerve – Dr. Ginger Garner for Yoga U Online The Essential Vagus Nerve – Dr. Ginger Garner for Yoga U Online Basics on Taking Care of Your Voice from the National Institutes of Health…
