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Triangle Pose & Femoral Version in the Hip: Why It Matters
Triangle Pose & Femoral Version: Why It Matters Let’s talk hip health in yoga postures. Specifically, let’s discuss femoral version. Femoral version is a term that has been around for decades, but the utility of it really wasn’t relevant, or so we thought, until the advent of better diagnostic technology that allowed the scientific community…
12.1: Resources on Meditation Practice (free)
Enjoy these additional curated resources from Ginger Garner and other vetted practitioners for the practice of meditation. FREE downloads – Guided Yoga and Ayurvedic-based Meditation Podcasts from Dr. Ginger Garner PT, DPT, ATC-RetAT, PYT, ERYT500 FREE meditation app – Calm.com FREE resources on meditation – Mindful.org, a nonprofit mission-driven organization FREE meditation resources from George…
Work-Life Balance for Cultivating Happiness
Mental health is a hot topic in our world today. And work-life balance can make or break nurturing it – as well as cultivating happiness. In a society that tells us that our value is decided on our productivity and net worth, we have to decide how we value ourselves. It can be hard to…
The NAP Meditation (How To Protect Your Happy Place, Part II)
Let’s learn how to do the NAP Meditation Welcome to Part II of the Protect Your Happy Place series! No worries if you missed Part I, here it is: Protect Your Happy Place: Where Stress is Positive & Your Core is Strong. Now that you are all caught up with how to Protect Your Happy Place,…
Yoga for Pelvic & Bladder Health: Interview with Dustienne Miller
Today’s post is an interview with Dustienne Miller, CYT, PT, MS, WCS. Dustienne founded Your Pace Yoga. Find out more about Dustienne here. What kind of folks should practice your DVD’s? The DVDs are appropriate for anyone looking for a gentle, beginner yoga program. I have several students who use the home programs for general…
