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Yoga Kidz-Interview with Leigh Crowder
Yoga Kidz: Reaching Out and Changing Lives This weeks post is an interview with PYTI graduate and OTL/R, Leigh Crowder. Leigh is a long-time pediatric occupational therapist, Professional Yoga Therapist, owner of Yo Pro Therapy and co-founder of the non-profit Yoga Kidz. Visit Leigh and Yoga Kidz here. Tell me about the history of Yoga Kidz and…
Hip on Yoga: Three Golden Rules for Happy Hips
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Live Practice! The New Warrior I & II (Hip Preservation, Not Hip Openers)
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Guest Post Pt. 2: Safe and Sound Yoga-Meditation 101
On Tuesday, Maureen Mason, MS PT, WCS, CCI, PYT-C, discussed insights on practicing Medical Therapeutic Yoga in her own work. She also shared the following work with us: Meditation 101. This meditation guide and the information following are provided by Comprehensive Therapy Services, in San Diego, CA. Meditation 101 From Comprehensive Therapy Services Here is a meditation…