Our Father Modified Sun Salute
Ginger demonstrates a modified Sun Salutation (Moon Salutation via Medical Therapeutic Yoga method) set to the “Our Father/Lord’s Prayer.”
Ginger demonstrates a modified Sun Salutation (Moon Salutation via Medical Therapeutic Yoga method) set to the “Our Father/Lord’s Prayer.”
Part 1 in a 2 Part Series What would if feel like to not have pain anymore in your sacroiliac joint during yoga practice? That’s the question I asked myself for years before having an “Aha!” moment. This series will help you protect the sacroiliac joint in yoga so you can practice with a happy sacroiliac…
7 Essential Elements for Natural Childbirth In a recent report from Healthy People 2010 and CDC, Fit Pregnancy in a natural childbirth post reported that “a natural, unmedicated vaginal birth is an entirely achievable and reasonable goal for about 85 percent of pregnant women, according to Healthy People 2020. The other 15 percent have health…
The Person next to you is… The greatest miracle and the greatest mystery you will ever meet at this momentAn inexhaustible reservoir of possibilitywith possibilities which may have been only partially revealed and made visible. The person next to you is…A unique universe of experience in necessity and possibility embracingdread and desirefrowns and smilestears and…
The Minimalist Physical Therapist: Using Yoga as Medicine? A minimalist pares away all unnecessary things “in order to expose the essence or identity of a subject.” Twelve years ago I decided to try that path. I had been raised with a “Depression Era” ethic, that is, collect and keep everything you can, because you “just never know what…
The Power of Earth Day Today is Earth Day, but it is also my son, Michael’s, Surgery Day. This date makes my heart tighten for many reasons, and I want to share my story of how trauma’s power can be harnessed for strength, wisdom and a greater capacity to love. Earth Day makes me grateful…