Our Father Modified Sun Salute
Ginger demonstrates a modified Sun Salutation (Moon Salutation via Medical Therapeutic Yoga method) set to the “Our Father/Lord’s Prayer.”
Similar Posts
Pose of the Week – Warrior II
What is happening in the hip in Warrior II? I get LOTS of questions on yoga posture alignment. I want to kick off this #new #series #poseoftheweek by tackling a question sent to me today by a yoga teacher training student. The question: What is the hip doing in Warrior II? She says: Dr. Ray…
Giving Tree Found
The Wisdom of a Giving Tree The wisdom that comes from motherhood—and parenthood—has a way of seeping quietly into the soul. It arrives in small moments, often when we least expect it, and somehow manages to leave an eternal imprint. As Fridays go, most of us are relieved to finally reach the end of the…
Time Saving Yoga Posture: The Wall Warrior Twist
This week’s Pose of the Week is the Wall Warrior Twist. It’s a pose to help you work smarter not harder in your yoga posture practice. Work Smarter, Not Harder in Yoga with the Therapeutic Wall Warrior Twist What does this posture offer? I’m so glad you asked! The Wall Warrior Twist is a posture…
Day 10 Slow & Steady: The Yoga of Hip Labral Rehab (Post 6)
Day 10 Slow & Steady: The Yoga of Hip Labral Rehab If you have missed the other posts in the series, catch them here: Post 1 – https://gingergarner.com/resurfacing-hip-labral-surgery-post-1/ Post 2 – https://gingergarner.com/hip-labrum-postsurgical-musings-post-2-2/ Post 3 – https://gingergarner.com/post-surgical-musings-days-4-5-post-3/ Post 4 – https://gingergarner.com/hip-labrum-postoperative-rehab-day-6-post-4/ Post 5 – https://gingergarner.com/hip-labrum-postop-integrated-rehab-day-7-mantras-edema/ Recovery is steady, but rehab is slow. Loyal to biopsychosocial yogic…
