Week 3 Post-operative Hip Preservation Rehab
Short clip of Lateral Articulation. Sorry for the resolution, this is a real-time last minute capture of the first time I was able to perform this maneuver in post-op hip rehab.
Short clip of Lateral Articulation. Sorry for the resolution, this is a real-time last minute capture of the first time I was able to perform this maneuver in post-op hip rehab.
Advocating for Anti-Cancer Care in the US I can sum up 20 years of frustration from seeing women (and men) not get the health care they need in one sentence: We need health care, not the SICK care we currently have in the United States. The World Health Organization speaks loud and clear in their…
Labor & Delivery Yoga: Better Birth is Only a Breath Away I have had the absolute joy of giving birth three times. Although I have other secret weapons for labor and delivery, I believe this one is the most important for managing pain, preventing panic or anxiety, and maintaining adequate oxygenation, no matter what type…
Earth Day has a whole new meaning now in the midst of this pandemic. On March 27th, the WHO declared COVID-19 a global pandemic. And during this time, I’ve been able to reflect on gratitude and grit, the notion that I, that we, will get through this – and we will somehow emerge stronger, together.
Seven Reasons Yoga + Pelvic PT Make Childbirth Easier Every mother imagines the moment when she meets her baby to be one of, if not the most, joyous and beautiful day of her life. As a mother of three, I know I did. And all three times, it was beautiful. However, that is not the…
Recalibrating Yoga for Hip Preservation Yoga is, inarguably, a popular contemplative science, enjoying 36.7 million practitioners in the US alone, up from 20.4 million in 2012.1 A 16 billion dollar industry, yoga is one of the most widely utilized methods of complementary and integrative medicine in America today. In 2008, the editor of Yoga Journal…
If you have missed the other posts in the series, catch them here: Post 1 – https://gingergarner.com/resurfacing-hip-labral-surgery-post-1/ Post 2 – https://gingergarner.com/hip-labrum-postsurgical-musings-post-2-2/ Post 3 – https://gingergarner.com/post-surgical-musings-days-4-5-post-3/ Post 4 – https://gingergarner.com/hip-labrum-postoperative-rehab-day-6-post-4/ Post 5 – https://gingergarner.com/hip-labrum-postop-integrated-rehab-day-7-mantras-edema/ Post 6 – https://gingergarner.com/yoga-hip-labral-rehab/ Day 11 A turning point. I took out my sutures yesterday, and edema continues to diminish. I have a…