Week 3 Post-operative Hip Preservation Rehab
Short clip of Lateral Articulation. Sorry for the resolution, this is a real-time last minute capture of the first time I was able to perform this maneuver in post-op hip rehab.
Short clip of Lateral Articulation. Sorry for the resolution, this is a real-time last minute capture of the first time I was able to perform this maneuver in post-op hip rehab.
What Mothers Want You to Know There are a lot of myths surrounding postpartum recovery. I’d like to bust just 6 of those myths in this short post. Becoming a mother through giving birth is a miracle – a transformative, profound rite of passage that can be a defining moment of a woman’s life. There…
Seasons Greetings: Highlights from 2014 Happy Christmas, Hanukkah, Kwanzaa, Holidays, and New Year Everyone! What a year 2014 has been!  Thank you for your patience and overwhelming support during my time of recovery this year. Even so, we managed to accomplish great things together! Here are a few highlights: Professional Yoga Therapy Studies accepted the largest…
Physical Therapy for Back Pain Improves Chances for Permanent Relief Apparently Dr. Oz may not know exactly what physical therapy is – even though it is good that he sought it out when discussing “cutting edge solutions for back pain” on a recent segment. The segment caught the attention of the American Physical Therapy Association,…
Yoga and the Achilles Tendon After sustaining a ruptured achilles tendon, Shelly was able to use her knowledge of medical therapeutic yoga and physical therapy to set herself up for the best recovery possible. She documents her journey of healing in a blog post and in her Youtube channel. Read about her recovery and view pictures…
Self-Help Tip of the Week: That which remains when there is no more grasping, is the Self. ~ Panchardasi Heeding this proverb, or mantra, or whatever you want to call it, is a daily challenge for me. And on the day this picture was taken, in the dimming of the day on a Virginia mountainside…