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Earth Day has a whole new meaning now in the midst of this pandemic. On March 27th, the WHO declared COVID-19 a global pandemic. And during this time, I’ve been able to reflect on gratitude and grit, the notion that I, that we, will get through this – and we will somehow emerge stronger, together.
Got Estrogen Dominance? How to Tell and What You Can Do Now
by Dr. Ginger Garner PT, DPT, ATC-Ret What is estrogen dominance? Estrogen dominance sounds like a strange term, especially to those of you who may be peri- meno- or postmenopausal. How can you have too much estrogen if a lab and your symptoms indicate you are estrogen deficient? Well, here’s how… Being estrogen dominant doesn’t…
Day 35, Week 5 – Tough Tissue a Great Teacher (Post 10)
Day 35, Week 5 – Tough Tissue a Great Teacher (Post 10) If you haven’t been following the entire series, get it here: Post 1: Day 1 Post-Op Recovery Post 2: Day 2 Post-Op Recovery Post 3: Days 4-5 Post-Op Recovery Post 4: Day 6 HLI Rehab Post 5: Day 7 HLI Rehab: Mantras and Edema Management Post 6: Day 10…
From a Patient in Eastern NC
I couldn’t recommend Ginger enough! She saved me from a second shoulder surgery. I am very impressed with the way she blends Western medicine with Eastern knowledge and techniques. She didn’t ignore the need for x-rays, and possible surgery; but worked with me on an anti-inflammatory diet and gave me appropriate exercises to try to…
Medical Therapeutic Yoga for Achilles Tendon Rupture: The Missing Link in Rehabilitation by Shelly Prosko
Yoga and the Achilles Tendon After sustaining a ruptured achilles tendon, Shelly was able to use her knowledge of medical therapeutic yoga and physical therapy to set herself up for the best recovery possible. She documents her journey of healing in a blog post and in her Youtube channel. Read about her recovery and view pictures…
Misogyny in Healthcare (& Beyond) Hurts Us All
Misogyny in healthcare is a real problem. But it doesn’t stop there. A new mother contacted me in my office a few days ago. I spoke with this pleasant young woman in person for nearly a half hour, far beyond the free 10 minute consults I usually do. Here’s why: Women’s pain and suffering is…
