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This week’s Pose of the Week is a Hip Hack called Kite Flying, or what I also call Two Strap Hip Release. Kite Flying is not your typical yoga posture. It’s actually a Medical Therapeutic Yoga technique I created to mobilize a hip joint that has been snarky for too long, and has created back…
Have Vocal and/or Pelvic Pain? You May Be Psoas Speaking
This pose of the week is all about how to know if you are Psoas Speaking. This pose of the week can help you identify if your vocal problems could be coming from the pelvic floor, or vice versa. One of the chief ways to tell is by taking a closer look at one of…
Global Maternal Health Crisis: What Physical Therapy Can Do for Postpartum Mothers
Global Maternal Health Crisis: What Physical Therapy Can Do for Postpartum Mothers World Congress on Physical Therapy 2017: Dr. Ginger Garner presents Global Maternal Health Crisis: Delivering a Biopsychosocial Model of Care involving Women’s Health Physiotherapy in the Postpartum Period On July 2 I had the honor of presenting our research on the global maternal…
New Year, New (Fresh) Mindset: Top Five Tips for 2021
Every year I choose a Word of the Year, and in 2021, I think we can ALL use a bit of a fresh start. So here are my top five tips for welcoming a new year and a growth mindset in 2021! 1. Your voice counts, so be loud about the things that are important…
