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Kapha Balancing Guided Meditation
Kapha Balancing Guided Meditation Join Ginger for this 30 minute guided morning meditation focusing on deep abdominal breathing and kapha balancing techniques. What are kapha balancing techniques?  This meditation works to diminish the effects of existing in a society and culture that requires excessive sitting and prides itself on its productivity, which demands long hours spend…
Pose of the Week: Locust & Forward Seated Bend (Screening the Sacroiliac Joint)
A yoga teacher with chronic sacroiliac joint problems reached out to ask this great question about screening the sacroiliac joint. Question: When you have rotation in the sacroiliac joint, what poses can you do? Answer: There are many ways to answer this question, but none of them will be accurate unless you have a thorough…
Guest Post Pt. 2: Safe and Sound Yoga-Meditation 101
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Hip Labral Q&A: How Long Should I Wait to Have Surgery?
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