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Got Estrogen Dominance? How to Tell and What You Can Do Now
by Dr. Ginger Garner PT, DPT, ATC-Ret What is estrogen dominance? Estrogen dominance sounds like a strange term, especially to those of you who may be peri- meno- or postmenopausal. How can you have too much estrogen if a lab and your symptoms indicate you are estrogen deficient? Well, here’s how… Being estrogen dominant doesn’t…
Recalibrating Yoga for Hip Preservation
Recalibrating Yoga for Hip Preservation Yoga is, inarguably, a popular contemplative science, enjoying 36.7 million practitioners in the US alone, up from 20.4 million in 2012.1 A 16 billion dollar industry, yoga is one of the most widely utilized methods of complementary and integrative medicine in America today. In 2008, the editor of Yoga Journal…
Simple Ways to Sleep Better Tonight
Sleep Isn’t Optional About â…“ of our life is spent sleeping. We spend so much time trying to enjoy our waking lives, it makes sense to support our daytime quality of life by getting the best sleep possible. Sleep is necessary for growth and repair. Research tells us sleep is for our brains and not…
Taking a “Whole Person Approach” in Physical Therapy Practice
An Interview with Dr. Rose Pignataro Recently we sat down with Dr. Rose Pignataro to chat about the “whole person” approach to physical therapy care. Read about Dr. Pignataro here What is a “whole person approach” to physical therapy? People often seek physical therapy care for a specific problem that can involve anything ranging from…
