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Creating “Safety in Me” in the Pregnant BIPOC Community
by Dr. Keeli Gailes, PT, DPT, ATC Pelvic health physical therapy can help create a sense of “safety in me” for pregnant people of color. We have recently discussed the importance of integrative pelvic floor physical therapy during a healthy pregnancy as well as when pain and dysfunction are present. Beyond this, however, physical therapists…
Using Your Big Voice: Harnessing Your Power from the Boardroom to the Bedroom
The Voice is Queen in the Pelvic Floor Kingdom Did you know your voice is a KEY INDICATOR for your pelvic & sexual health? If you want to go the distance – whether in the boardroom or the bedroom – then you gotta make some noise. This is because women are notoriously ignored in both…
Guided Anti-Pitta “Exhale” Meditation
Guided Meditation: Anti-Pitta “Exhale” Join Ginger for this 30 minute guided morning meditation focusing on deep abdominal breathing and Anti-Pitta techniques. The meditation was recorded live in 2014 during Yoga as Medicine III (module 15) on the beaches of the southernmost tip island of the Outer Banks in Emerald Isle, NC. Ideal time to perform this…
Interview with Rachel Krentzman
Rachel Krentzman, RPT, E-RYT on Yoga for a Happy Back Rachel Krentzman discusses her new book Yoga for a Happy Back: A Teacher’s Guide to Spinal Health Through Yoga Therapy With great anticipation we bring you an interview with Rachel Krentzman who has just this month launched her new book Yoga for a Happy Back: A…
Seven Reasons Yoga + Pelvic PT Make Childbirth Easier
Seven Reasons Yoga + Pelvic PT Make Childbirth Easier Every mother imagines the moment when she meets her baby to be one of, if not the most, joyous and beautiful day of her life. As a mother of three, I know I did. And all three times, it was beautiful. However, that is not the…
