Similar Posts
Yoga as Medicine for Pregnancy
Yoga as Medicine for Pregnancy The Prenatal Care Problem Worldwide, maternal care can and must improve. In the United States, current standards of practice have been cited as a “human rights failure.”1 With a skyrocketing C-section rate at 33% in the US, and more than 50% in Brazil, far above the World Health Organization’s recommended…
Why is Prenatal Pelvic Physical Therapy Important?
by Keeli Gailes PT, DPT, ATC Prenatal pelvic physical therapy is important because it will help you be proactive in preventing future pelvic floor and other physical dysfunction. “An ounce of prevention is worth a pound of cure” ~Benjamin Franklin You may think that there is no need to go to pelvic physical therapy while…
Choosing Your Word of the Year in 2022
I don’t do New Year’s resolutions. I stopped doing them years ago, and I substituted it with a more sustainable practice: Choosing Your Word of the Year. Visit my IG post to share your Word of the Year – I would LOVE to hear it! What is My Word of the Year for 2022? SING….
Our Father Modified Sun Salute
Ginger demonstrates a modified Sun Salutation (Moon Salutation via Medical Therapeutic Yoga method) set to the “Our Father/Lord’s Prayer.”
Got Low Testosterone? Why It Matters & What You Can Do Now
by Dr. Ginger Garner PT, DPT, ATC-Ret Low testosterone. How can you tell if it’s low, and why does it matter? This short read will go over why it matters and what you can do now. Well for men and people who identify as male, testosterone’s benefits are plainly seen. But did you also know…
