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Lumpectomy Recovery: Telling My Story as a PT
Day 0: Post-Op Lumpectomy Recovery One thing I have learned through the years about adversity is this: Sharing our struggles can encourage and help others. So I’m sharing something I haven’t shared with anyone yet: I’m working my way through lumpectomy recovery. Last week I had a lumpectomy that turned out to be more of…
The NAP Meditation (How To Protect Your Happy Place, Part II)
Let’s learn how to do the NAP Meditation Welcome to Part II of the Protect Your Happy Place series! No worries if you missed Part I, here it is: Protect Your Happy Place: Where Stress is Positive & Your Core is Strong. Now that you are all caught up with how to Protect Your Happy Place,…
Seeking Wellness: Tapping Art to Inspire Creativity & Freedom
Seeking Wellness: Tapping Art to Inspire Creativity & Freedom Let me tell you a story… In the summer of 2014 I sat waiting in an airport terminal for a twice-delayed flight. My ears were being assaulted by the blaring news station barking out social conditioning and barely veiled biased news that would test even the…
Taking a “Whole Person Approach” in Physical Therapy Practice
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Got Estrogen Dominance? How to Tell and What You Can Do Now
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