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Elevating the Status of Maternal Care through Yoga
Elevating the Status of Maternal Care through Yoga Yoga readily acknowledges the multi-faceted connection between mother and unborn child. The biomedical model can certainly benefit from the inclusion of yoga in mainstream maternal healthcare; (see my posts here on Yoga as Medicine for Pregnancy) however, the benefits of yoga are being increasingly appreciated via building…
Are We Living Fully & Loving Deeply?Â
Originally published September 23, 2009 Living Fully, Loving Deeply “The days pass slowly, but the years fly quickly by.” I have heard those words from so many parents over the years, and I never tire of them. Every time someone says it, I feel the truth of it land a little differently. The ordinary days…
Nervous System Hacks to Keep Calm (& Vagus On)
What is the Holy Grail of being well and managing stress successfully? Neuroscientists and researchers agree the vagus nerve has a lot to do with it. The vagus isn’t the only thing that drives your health, but it is a massive driver of it. Put it this way, if you don’t attend to vagal tone,…
