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Pose of the Week: What to Do When a Tight Pelvic Floor Causes Pain
What is a tight pelvic floor? In 2012 Dr. Stephanie Faubion from the Mayo Clinic wrote a scientific article on recognition and management of the “nonrelaxing pelvic floor,” at the time and probably still, an under-recognized and under-treated problem in women. The wonderful thing about this article was that it brought attention to a problem…
Days 11-18: A Turning Point Hip Preservation Post-Op (Post 7)
If you have missed the other posts in the series, catch them here: Post 1 – https://gingergarner.com/resurfacing-hip-labral-surgery-post-1/ Post 2 – https://gingergarner.com/hip-labrum-postsurgical-musings-post-2-2/ Post 3 – https://gingergarner.com/post-surgical-musings-days-4-5-post-3/ Post 4 – https://gingergarner.com/hip-labrum-postoperative-rehab-day-6-post-4/ Post 5 – https://gingergarner.com/hip-labrum-postop-integrated-rehab-day-7-mantras-edema/ Post 6 – https://gingergarner.com/yoga-hip-labral-rehab/ Day 11 A turning point. I took out my sutures yesterday, and edema continues to diminish. I have a…
Hip Labral Q&A: How Long Should I Wait to Have Surgery?
Hip Labral Q&A: How Long Should I Wait to Have Surgery? Question: Dear Ginger, In your opinion is waiting longer until the pain is unbearable better than doing it (having HLI surgery) while the pain is minimal? I ask this because so many surgeons and PT’s say “theoretically” waiting is no big deal because you…
Yoga is Transformative Care in Abuse Recovery
Yoga is Transformative Care in Abuse Recovery A Powerful Patient Testimonial Graduates of Professional Yoga Therapy Institute (PYTI) continue to change lives with yoga in transformative ways. Drawing on a multifaceted healing process using all of the PYTI precepts of care, graduates provide care that is innovative, grounded in research, and life changing. One PYTI graduate, Roselee…
