abnormal breathing patterns

Fighting COVID Fear (and Breathing Issues) with Mindful Self-Care

COVID has been at the forefront of all our minds right now for several years. As a self-employed mother of three, the coronavirus certainly has had top billing in mine. One week makes all the difference in the world. Last week I was a small business owner who already struggled to find enough time in…

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The Amazing Diaphragm: How Your Breathing Predicts Health

The Amazing Diaphragm: How Your Breathing Predicts Health The respiratory diaphragm measures mere millimeters in thickness, but its influence can exact multi-system effects that ultimately dictate your long-term health and well-being. Understanding the anatomy, physiology, and mechanics of deep diaphragmatic breathing, especially through yoga practice, can transform your health. The evidence-base that provides the link…

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Fighting COVID Fear (and Breathing Issues) with Mindful Self-Care