fit and fearless living

Overcome Pain with Gentle Yoga-Interview with the Creators

This week’s post is an interview with the creators of the Overcome Pain with Gentle Yoga video series- Neil Pearson and Shelly Prosko. Learn more about a gentle and effective way to manage pain and the minds behind this excellent video series. Why did you create these pain care yoga videos and what makes them unique…

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Is Your Lifestyle Causing Chronic Inflammation? How to Take Back Control.

Today’s guest post is a three part blog by Tianna Meriage-Reiter, PT, DPT, PYT. Read more about Tianna. Food, lifestyle and medicine have a large effect on chronic inflammation but very little information is out there to help navigate the country of reactive medicine. We ultimately take medicine to get a result, right?–decreased pain, decreased inflammation, improve digestion…

Read More Is Your Lifestyle Causing Chronic Inflammation? How to Take Back Control.

Overcome Pain with Gentle Yoga-Interview with the Creators