NAP Meditation

Using Your Big Voice: Harnessing Your Power from the Boardroom to the Bedroom

The Voice is Queen in the Pelvic Floor Kingdom Did you know your voice is a KEY INDICATOR for your pelvic & sexual health? If you want to go the distance – whether in the boardroom or the bedroom – then you gotta make some noise. This is because women are notoriously ignored in both…

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Yogic Breath Practice for Women’s Health

Feel busy? Overwhelmed? Like you need more hours in the day? This post, a Yogic Breath Practice for Women’s Health, is for you! Women, let’s face it, we need more than 24 hours in a day to accomplish all that is expected of us. We manage the majority of households in the US, perform the…

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Using Your Big Voice: Harnessing Your Power from the Boardroom to the Bedroom