This week’s pose of the week is going to focus in on hip pain after surgery. You don’t have to have had hip arthroscopy to benefit from this post. But if you have, you may find it particularly helpful. As with all my posts, the Pose of the Week always focuses on join preservation, particularly…
I remember the exact moment of excruciating pain when the well-meaning L&D nurse cranked back on my leg. I told her it hurt worse, but she misunderstood me. And she kept cranking. The pain was unbearable. And I was in too much agony to be able to voice any protest. So I kept pushing. My…
If you haven’t been following the entire series, get it here: This week’s post will be bullet point style, because I have lots to report, including a few videos and photos. At 6+ weeks out, here are the functional milestones met: In the meantime, PT is actively ongoing and I am just starting to ramp…
If you haven’t been following the entire series, get it here: Post 1 – https://gingergarner.com/resurfacing-hip-labral-surgery-post-1/ Post 2 – https://gingergarner.com/hip-labrum-postsurgical-musings-post-2-2/ Post 3 – https://gingergarner.com/post-surgical-musings-days-4-5-post-3/ Post 4 – https://gingergarner.com/hip-labrum-postoperative-rehab-day-6-post-4/ Post 5 – https://gingergarner.com/hip-labrum-postop-integrated-rehab-day-7-mantras-edema/ Post 6 – https://gingergarner.com/yoga-hip-labral-rehab/ Post 7 – https://gingergarner.com/days-11-18-a-turning-point-hip-preservation-post-op/ Post 8 – https://gingergarner.com/post-op-days-19-27-hip-labrum-rehab-milestones/ Post 9 – https://gingergarner.com/5470/ Post 10 – Day 35, Week 5 –…
Day 40 (5+ weeks): Sharp Shooting – Dry Needling Begins (Post 11) If you haven’t been following the entire series, get it here: Post 1 – https://gingergarner.com/resurfacing-hip-labral-surgery-post-1/ Post 2 – https://gingergarner.com/hip-labrum-postsurgical-musings-post-2-2/ Post 3 – https://gingergarner.com/post-surgical-musings-days-4-5-post-3/ Post 4 – https://gingergarner.com/hip-labrum-postoperative-rehab-day-6-post-4/ Post 5 – https://gingergarner.com/hip-labrum-postop-integrated-rehab-day-7-mantras-edema/ Post 6 – https://gingergarner.com/yoga-hip-labral-rehab/ Post 7 – https://gingergarner.com/days-11-18-a-turning-point-hip-preservation-post-op/ Post 8 – https://gingergarner.com/post-op-days-19-27-hip-labrum-rehab-milestones/…
Day 35, Week 5 – Tough Tissue a Great Teacher (Post 10) If you haven’t been following the entire series, get it here: Post 1: Day 1 Post-Op Recovery Post 2: Day 2 Post-Op Recovery Post 3: Days 4-5 Post-Op Recovery Post 4: Day 6 HLI Rehab Post 5: Day 7 HLI Rehab: Mantras and Edema Management Post 6: Day 10…
Hip Arthroscopy Rehab: The First Month Post-Op Acetabular labral tears are reported to be a major cause of hip dysfunction in young to middle-age patients and a primary precursor to hip osteoarthritis. The management of hip injuries in the athletic population “…has rapidly evolved over the past decade with our improved understanding of mechanical hip pathology.” (Lynch et al.,…
This post is dedicated to Barbara Rabin PT, ATC, PYT-C. I could not have made it through this third week without her (more than) full-time assistance. If you have missed the other posts in the series, catch them here: Post 1 – https://gingergarner.com/resurfacing-hip-labral-surgery-post-1/ Post 2 – https://gingergarner.com/hip-labrum-postsurgical-musings-post-2-2/ Post 3 – https://gingergarner.com/post-surgical-musings-days-4-5-post-3/ Post 4 – https://gingergarner.com/hip-labrum-postoperative-rehab-day-6-post-4/…
Hip Labrum Postop. Integrated Rehab, Day 7: Mantras & Edema This is post #5 in the Hip Labral Post-Operative Series. If you haven’t read them yet, check out: Post 1 – https://gingergarner.com/resurfacing-hip-labral-surgery-post-1/ Post 2 – https://gingergarner.com/hip-labrum-postsurgical-musings-post-2-2/ Post 3 – https://gingergarner.com/post-surgical-musings-days-4-5-post-3/ Post 4 – https://gingergarner.com/hip-labrum-postoperative-rehab-day-6-post-4/ Day 7 – First Day of PT Today is the my…
Post Surgical Musings, Days 4-5 (Post 3) Post-Op Day 4 Today is post-operative day 4 for hip preservation (ahem: reconstruction) surgery. If you missed my first posts, find them here: Post 1 – https://gingergarner.com/resurfacing-hip-labral-surgery-post-1/ Post 2 – https://gingergarner.com/hip-labrum-postsurgical-musings-post-2-2/ Hip precautions and movement limitations are quite intense – so focus on other parts of the yogic…
If you missed Post 1, Read Resurfacing after Hip Labral Surgery, Post 1 Or cut and paste this link: Post 1 – https://gingergarner.com/resurfacing-hip-labral-surgery-post-1/ Hip Labrum Postsurgical Musings, Post 2 Day 1: The surgeon found more than either the CT (with 3D MRI-assisted reconstruction) or the MRA showed. Let the record state: I am not surprised….