It’s (usually) not the yoga pose, it’s how you do it. Welcome to Part II of Protecting the Sacroiliac Joint in Yoga. If you missed Part I, get it here: https://gingergarner.com/protecting-the-sacroiliac-joint-in-yoga/ Easy Ways to Keep your Sacroiliac Joint Safe During Yoga Let’s talk joint safety – specifically Sacroiliac Joint Safety in Yoga. Words matter. It’s…
Be a Labrador, Not A Lizard (for vagal’s sake) Happy-Waggy-Lovey Life Disclaimer: First admission, I am a dog person. Second admission, you don’t have to be a dog person to appreciate the little tidbit of neuroscience I’m about to share with you. Why? Because it will, unfailingly, help you be better at being, well, you….
Why Language Matters and Safety is Sovereign Rehabilitation isn’t just science, it’s also art. Thanks to Dr. Joe Tatta for inviting me to speak up about my first love – blending science and story. In this podcast I discuss the art and science of what we do in yoga, why polyvagal theory is critical for healing…