the three diaphragms

Using Your Big Voice: Harnessing Your Power from the Boardroom to the Bedroom

The Voice is Queen in the Pelvic Floor Kingdom Did you know your voice is a KEY INDICATOR for your pelvic & sexual health? If you want to go the distance – whether in the boardroom or the bedroom – then you gotta make some noise. This is because women are notoriously ignored in both…

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Protect Your Happy Place: Where Stress is Positive & Your Core is Strong

Where is your Happy Place? It is a place where you are resilient, have a strong core and low back, and you can slay stress like a champion. This post is all about building a healthy “Pressure System.” The Pressure System is a a “3D Approach” to protect that “happy place.” The science of stress…

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Using Your Big Voice: Harnessing Your Power from the Boardroom to the Bedroom