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yoga for hip labrum

  • Hip Labrum Postoperative Rehab, Day 6 (Post 4)

    Hip Labrum Postoperative Rehab, Day 6 This is post #4 in the Hip Labral Post-Operative Series. If you haven’t read them yet, check out: Post 1 – https://gingergarner.com/resurfacing-hip-labral-surgery-post-1/ Post 2 – https://gingergarner.com/hip-labrum-postsurgical-musings-post-2-2/ Post 3 – https://gingergarner.com/post-surgical-musings-days-4-5-post-3/ August 26, 2015 – Day 6 Last night I had horrible restless legs. They kept me awake for hours…

  • Post Surgical Musings, Days 4-5 (Post 3)

    Post Surgical Musings, Days 4-5 (Post 3) Post-Op Day 4 Today is post-operative day 4 for hip preservation (ahem: reconstruction) surgery. If you missed my first posts, find them here: Post 1 – https://gingergarner.com/resurfacing-hip-labral-surgery-post-1/ Post 2 – https://gingergarner.com/hip-labrum-postsurgical-musings-post-2-2/ Hip precautions and movement limitations are quite intense – so focus on other parts of the yogic…