If you haven’t been following the entire series, get it here: This week’s post will be bullet point style, because I have lots to report, including a few videos and photos. At 6+ weeks out, here are the functional milestones met: In the meantime, PT is actively ongoing and I am just starting to ramp…
Triangle Pose & Femoral Version: Why It Matters Let’s talk hip health in yoga postures. Specifically, let’s discuss femoral version. Femoral version is a term that has been around for decades, but the utility of it really wasn’t relevant, or so we thought, until the advent of better diagnostic technology that allowed the scientific community…
“Hip Openers” in Yoga? Please, Let’s Stop the Madness. Yoga is, inarguably, a popular contemplative science, enjoying 36.7 million practitioners in the US alone, up from 20.4 million in 2012 (Yoga in America, 2016). A 16 billion dollar industry, yoga is one of the most widely utilized methods of complementary and integrative medicine in America…