Honestly speaking, words cannot do justice to the experience of learning from Ginger. My hope is that all DPT students will avail of her teachings sooner than later and begin to practice PT with enthusiasm and compassion. This will be good for their health and those who seek their guidance. Thanks to Ginger for creating…
When I began my MTY journey during the onsite M8 module, I was hopeful to learn how to integrate my passion for yoga into patient treatments and to gain competence in teaching yoga classes. Following the onsite M14 module, my mind was blown by the additions to my orthopedic patient treatment toolbox, specifically using the…
I couldn’t recommend Ginger enough! She saved me from a second shoulder surgery. I am very impressed with the way she blends Western medicine with Eastern knowledge and techniques. She didn’t ignore the need for x-rays, and possible surgery; but worked with me on an anti-inflammatory diet and gave me appropriate exercises to try to…
This year I’ll turn 47, and I’ve learned 1 or 2 things about growth mindset. That doesn’t mean I’m always on top of the world and teeming with joyful motivation, and this list reflects that. I hope you find some encouragement in this little two minute read (I know I did!): Top Five Tips for…
This year’s “Word of the Year” was Persist. I had NO idea just how many times my ability to persist would be challenged, and reinforced, by looking at this little card, which I have posted in my office and home. Just having this little reminder around can really boost you during tough times. As I…
Sleep Isn’t Optional About ⅓ of our life is spent sleeping. We spend so much time trying to enjoy our waking lives, it makes sense to support our daytime quality of life by getting the best sleep possible. Sleep is necessary for growth and repair. Research tells us sleep is for our brains and not…
If you haven’t caught the rest of the posts in this MTY Mindful Movement Series, read them here! Windshield Wipers is a very helpful therapeutic pose in the MTY method if you are a physical or occupational therapist, athletic trainer, or other movement expert; and if you are a yoga teacher or just love exercise…
If you haven’t been following the entire series, get it here: At the 8 week mark, I have new pain. This week I stepped out into the regular community again for the first time by attending church. I needed some spiritual nourishment, as well as a new challenge. But my brave outing also caused new…
It’s (usually) not the yoga pose, it’s how you do it. Welcome to Part II of Protecting the Sacroiliac Joint in Yoga. If you missed Part I, get it here: https://gingergarner.com/protecting-the-sacroiliac-joint-in-yoga/ Easy Ways to Keep your Sacroiliac Joint Safe During Yoga Let’s talk joint safety – specifically Sacroiliac Joint Safety in Yoga. Words matter. It’s…
by Dr. Anni Sanner, PT, DPT Welcome to the “This is What I Do” Series. In this posts, clinicians discuss how they use yoga in healthcare, specifically how their training in medical therapeutic yoga is helping them achieve superior outcomes and beat burnout. Join us as we learn about moving toward a sustainable model for…
Part 1 in a 2 Part Series What would if feel like to not have pain anymore in your sacroiliac joint during yoga practice? That’s the question I asked myself for years before having an “Aha!” moment. This series will help you protect the sacroiliac joint in yoga so you can practice with a happy sacroiliac…
What does Earth Day mean to you? To me, Earth Day is a reminder that our health is inextricably connected to the health of our planet. If the planet is unhealthy, we will be unhealthy. This correlation is such a simple concept, but one which according to the latest report from the UN, we are…