Can Yoga Be Used as Medicine, Part Two This is the second part in a two part series that discusses how you can talk with your doctor or therapist about yoga as medicine. At work teaching Yoga as Medicine in an interactive lab for a community physical therapy class during a medical continuing education yoga…
Can Yoga Be Used as Medicine? The short answer is yes. The reality is yoga is not usually used as medicine. Using yoga as medicine can be tedious and laborious (trust me), requiring constant review of the scientific literature in order to make it safe and effective. More often than not yoga is seen as…
7 Tips for Having a Better Birth – Find my full post featured on Modern Mom Whatever kind of birth you envision, whether a physician attended hospital birth with medications or a natural birth with a midwife, the most important point is your birth is your own and no one else’s. Every woman should claim their right…
Caring Health Care = Caring Economics Dr. Riane Eisler’s work in launching the Caring Economics campaign possesses the potential to positively affect not only our economy, but all the elements that are defined as “caring or caregiving” in our American society today. As a graduate of the Caring Economics Leadership program and as health care…
[et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] Secrets for Easing Labor Pain Studies have, for a long time, shown that deep breathing, mental imagery, deep massage or acupressure, and the presence of a constant companion or coach during labor can ease labor pains, making the miracle of birth more, well, enjoyable. During the birth of…
This week’s post is by guest BITL blogger, Elizabeth Carollton. Women with Pelvic Organ Prolapse at Risk Women who have been diagnosed with Pelvic Organ Prolapse should become educated on what it is, how to treat it, and the options available should they need surgical intervention. Pelvic Organ Prolapse (POP) is diagnosed in approximately 50…
American Childbirth Needs Change The Birth Experience As Empowering Childbirth in America needs to change. America has the highest infant and mortality rates of any industrialized nation. Additionally, women are scared of birth and being scared into making fear based decisions about childbirth, rather than being respectfully informed and supported in their birth decisions. We…
Prenatal Yoga That Fits You “A journey of a thousand miles begins with a single step.” – Confucius The journey of motherhood could be described as perhaps the most strenuous thousand mile journey life offers. I think all mothers would agree. Pregnancy, labor and delivery, and recovering your mind and body afterward are difficult tasks,…
A Bill of Rights for American Mothers? As mothers, it is imbedded in our very nature to take care of others. What mothers should know is that society has taken advantage of this fact for centuries. And while they continue to take, mothers continue to give. How does society take without giving to mothers? I…
New Moms Need Physical Therapy Pregnancy and childbirth exact an enormous toll on a woman’s body. It is transforming and beautiful, but when a mother does not get the physical and emotional support she needs, the effects can be devastating. I am a new mother, three times over. After each birth, I benefited enormously from…
Busy Mom’s Yoga Guide: Get Fit In Less Time How can a busy mom, working both in and/or outside the home, find time for yoga – or any exercise at all? Everyone is busy, especially mothers. Lack of time is probably the most cited excuse for not exercising enough; however, you can fit yoga into…
A few years ago I traveled to Alaska for work and returned very late on a Wednesday night. Having been surrounded by water while in Juneau, Alaska, in addition to hiking, flying, and driving from 0-3500 feet elevation a dozen times (which means an abundance of air and ether) over the course of teaching the…