Prenatal Yoga That Fits You “A journey of a thousand miles begins with a single step.” – Confucius The journey of motherhood could be described as perhaps the most strenuous thousand mile journey life offers. I think all mothers would agree. Pregnancy, labor and delivery, and recovering your mind and body afterward are difficult tasks,…
A Bill of Rights for American Mothers? As mothers, it is imbedded in our very nature to take care of others. What mothers should know is that society has taken advantage of this fact for centuries. And while they continue to take, mothers continue to give. How does society take without giving to mothers? I…
New Moms Need Physical Therapy Pregnancy and childbirth exact an enormous toll on a woman’s body. It is transforming and beautiful, but when a mother does not get the physical and emotional support she needs, the effects can be devastating. I am a new mother, three times over. After each birth, I benefited enormously from…
Busy Mom’s Yoga Guide: Get Fit In Less Time How can a busy mom, working both in and/or outside the home, find time for yoga – or any exercise at all? Everyone is busy, especially mothers. Lack of time is probably the most cited excuse for not exercising enough; however, you can fit yoga into…