Lifestyle Medicine

Each day, I am guilty of multi-tasking. I’ve been known to brush my teeth while folding clothes and changing a diaper, for example. Today, the stress scenario is multi-tasking. What to do? I must continuously remind myself to follow my own advice on a daily basis. This is important. I always earnestly strive to practice…

Sometimes it creeps up on you, sometimes it crashes into you, sometimes it consumes you, but frequently it seems, stress seems to be just around the next corner. My day is going smoothly, and then something ALWAYS happens to interrupt my “zen” flow. Reality! You wake up late or you wake up too early. You…