Before we dig into this week’s Pose of the Week, don’t miss these posts: Pose of the Week – Warrior I Pose of the Week – Warrior II If you want to make a request for a pose to be covered, email my office or leave a comment at the bottom of this post. …
If you haven’t been following the entire series, get it here: Post 1 – https://gingergarner.com/resurfacing-hip-labral-surgery-post-1/ Post 2 – https://gingergarner.com/hip-labrum-postsurgical-musings-post-2-2/ Post 3 – https://gingergarner.com/post-surgical-musings-days-4-5-post-3/ Post 4 – https://gingergarner.com/hip-labrum-postoperative-rehab-day-6-post-4/ Post 5 – https://gingergarner.com/hip-labrum-postop-integrated-rehab-day-7-mantras-edema/ Post 6 – https://gingergarner.com/yoga-hip-labral-rehab/ Post 7 – https://gingergarner.com/days-11-18-a-turning-point-hip-preservation-post-op/ Post 8 – https://gingergarner.com/post-op-days-19-27-hip-labrum-rehab-milestones/ Post 9 – https://gingergarner.com/5470/ Post 10 – Day 35, Week 5 –…
Triangle Pose & Femoral Version: Why It Matters Let’s talk hip health in yoga postures. Specifically, let’s discuss femoral version. Femoral version is a term that has been around for decades, but the utility of it really wasn’t relevant, or so we thought, until the advent of better diagnostic technology that allowed the scientific community…
Hip Labrum Postop. Integrated Rehab, Day 7: Mantras & Edema This is post #5 in the Hip Labral Post-Operative Series. If you haven’t read them yet, check out: Post 1 – https://gingergarner.com/resurfacing-hip-labral-surgery-post-1/ Post 2 – https://gingergarner.com/hip-labrum-postsurgical-musings-post-2-2/ Post 3 – https://gingergarner.com/post-surgical-musings-days-4-5-post-3/ Post 4 – https://gingergarner.com/hip-labrum-postoperative-rehab-day-6-post-4/ Day 7 – First Day of PT Today is the my…