Gabriel’s Message, A Christmas Meditation A Christmas Meditation, with all parts recorded and sung by Ginger Garner. A gift for the Season. About Gabriel’s Message… A Basque Christmas carol, “Gabriel’s Message” is a folk song about the Annunciation, quoting the Biblical account from Luke, Ch 1, 26-38 and the Magnificat from Luke, Ch 1, 46-55. with the opening…
Let’s learn how to do the NAP Meditation Welcome to Part II of the Protect Your Happy Place series! No worries if you missed Part I, here it is: Protect Your Happy Place: Where Stress is Positive & Your Core is Strong. Now that you are all caught up with how to Protect Your Happy Place,…
I wrote this post about 10 days after Hurricane Florence hit eastern North Carolina. I live on Emerald Isle, which bore the brunt of Florence’s northeast quadrant along with New Bern, as she made landfall over Wilmington, NC. It was the worst storm I’ve seen in my 20 years here, the worst flooding event of…
On Tuesday, Maureen Mason, MS PT, WCS, CCI, PYT-C, discussed insights on practicing Medical Therapeutic Yoga in her own work. She also shared the following work with us: Meditation 101. This meditation guide and the information following are provided by Comprehensive Therapy Services, in San Diego, CA. Meditation 101 From Comprehensive Therapy Services Here is a meditation…
Enjoy these additional curated resources from Ginger Garner and other vetted practitioners for the practice of meditation. FREE downloads – Guided Yoga and Ayurvedic-based Meditation Podcasts from Dr. Ginger Garner PT, DPT, ATC-RetAT, PYT, ERYT500 FREE meditation app – Calm.com FREE resources on meditation – Mindful.org, a nonprofit mission-driven organization FREE meditation resources from George…
Meditation in Rehabilitation Healthy Wealthy Smart Podcast by Karen Litzy-Interview with PYT-C, Dr. Pauline Lucas In this podcast, Dr. Pauline Lucas discusses how she uses meditation in her physical therapy practice and in her personal life. Learn how meditation can be helpful for your patients as well as strategies for use in their therapy and your…
Guided Meditation: Anti-Pitta “Exhale” Join Ginger for this 30 minute guided morning meditation focusing on deep abdominal breathing and Anti-Pitta techniques. The meditation was recorded live in 2014 during Yoga as Medicine III (module 15) on the beaches of the southernmost tip island of the Outer Banks in Emerald Isle, NC. Ideal time to perform this…