If you haven’t caught the rest of the posts in this MTY Mindful Movement Series, read them here! Windshield Wipers is a very helpful therapeutic pose in the MTY method if you are a physical or occupational therapist, athletic trainer, or other movement expert; and if you are a yoga teacher or just love exercise…
Where is your Happy Place? It is a place where you are resilient, have a strong core and low back, and you can slay stress like a champion. This post is all about building a healthy “Pressure System.” The Pressure System is a a “3D Approach” to protect that “happy place.” The science of stress…
Feel busy? Overwhelmed? Like you need more hours in the day? This post, a Yogic Breath Practice for Women’s Health, is for you! Women, let’s face it, we need more than 24 hours in a day to accomplish all that is expected of us. We manage the majority of households in the US, perform the…