If you missed the last blog, read that here by Dr. Caroline Withall This month I want to highlight the importance of appreciating your progress, even when it feels like there are raging storms at sea blowing you right off course – yes, I’m continuing with the nautical analogies as I find them rather apt! …
We don’t always get a chance to hear a first hand account of what it’s like to be a patient in physical therapy. We have a patient who is happy to document and share her experience and progress in real time after traveling a long distance to work with Dr. Ginger Garner. If you need…
The one constant is change.~ Heraclitus As a woman and mother, I have been faced many times with choosing my hard…Getting clarity on big decisions is not easy, especially when you have multiple small people to consider. So how do you roll with the punches of life? How do you get peace and clarity to…
by Dr. Ginger Garner PT, DPT, ATC-Ret What is estrogen dominance? Estrogen dominance sounds like a strange term, especially to those of you who may be peri- meno- or postmenopausal. How can you have too much estrogen if a lab and your symptoms indicate you are estrogen deficient? Well, here’s how… Being estrogen dominant doesn’t…
Dr. Caroline Withall’s experience with Dr. Ginger Garner We often go into a surgery with the expectation that the surgery will be the solution. But what happens when you need multiple surgeries for the same issue? Or you are still struggling with physical problems and pain long after the surgeries are over? What do you do…
by Dr. Ginger Garner PT, DPT, ATC-Ret Low testosterone. How can you tell if it’s low, and why does it matter? This short read will go over why it matters and what you can do now. Well for men and people who identify as male, testosterone’s benefits are plainly seen. But did you also know…
By Dr. KC Coninx PT, DPT, COMT, PYT There are plenty of blogs, websites, and coaches talking about what you should be doing to maximize your business endeavors…but few are talking about the business mistakes to avoid following a Yogic and Ayurvedic Philosophy. We thought the world needed this, because we genuinely believe that many…
Types of Hip Impingement that Can Cause Hip Pain by Dr. Ginger Garner PT, DPT, ATC-Ret What types of hip impingement can cause pain and injury in the hip? First – there are two well known forms of hip impingement currently documented in the literature: 1) CAM type FAI (femoracetabular impingement) and 2) Pincer type…
By Dr. KC Coninx PT, DPT, COMT, PYT There are plenty of blogs, websites, and coaches talking about what you should be doing to maximize your business endeavors…but few are talking about the business mistakes to avoid following a Yogic and Ayurvedic Philosophy. We thought the world needed this, because we genuinely believe that many…
by Dr. Ginger Garner PT, DPT, ATC-Ret What is a bum rod and do you have it? Well, it’s a sensitive topic. But it basically means you have pain that feels like a rod going up your, well, bum. It may sound funny, but it’s anything but that when you have it. Bum Rod Defined…
By Dr. KC Coninx PT, DPT, COMT, PYT There are plenty of blogs, websites, and coaches talking about what you should be doing to maximize your business endeavors…but few are talking mistakes to avoid in your PT/OT business following a Yogic and Ayurvedic Philosophy. We thought the world needed this, because we genuinely believe that…
by Dr. Susan Mann PT, DPT The concept of Health Coaching is relatively new, as it originated around 2005. Integrative and Lifestyle Medicine is the study of managing multi-factor causes of diseases through lifestyle change. The lifestyle factors include our physical and social environment, genetics, behaviors, and habits which can all affect a person’s longevity…