Guest Post by Dr. Caroline Withall It’s hard to believe almost two months have passed since a very fruitful and productive second visit to Dr. Ginger. One of the reasons I skipped a blog post last month was I wanted to really measure the results of the trip before writing again, and I’m absolutely delighted to…
Guest Post by Dr. Caroline Withall At the end of last month I was beginning to finally be able to do some strengthening exercises. Unfortunately, even going at a tentative pace for just a couple of weeks I began to slide again, which has been a source of great frustration. Reviewing my exercises, I pondered,…
by Dr. Caroline Withall Stepping Out of My Comfort Zone…Proved my Progress Sometimes you have to step outside your comfort zone to realise how far you have come. A special trip to Venice afforded me such an occasion, and I could not be more delighted that I exceeded expectations for the trip! If you have…
Testimonial from Dr. Caroline Withall November started positively in my hip scope rehab journey, having climbed my way out of the hole I was slipping into, both mentally and physically. Concentrating on glut work only has begun to pay some dividends, in particular the ball bridge exercise. This is a good one for people like…
Testimonial from Dr. Caroline Withall When I decided to write about progress of my hip arthroscopy rehab, I promised to be truthful and real about my experiences. Without a doubt, this last month has been exceptionally tough, particularly mentally. As ever, there have been more of the extreme highs and lows that really do seem…