Guided (Short Version) of Light Meditation Join Ginger for this 8 minute guided breath practice and morning meditation focusing on deep abdominal breathing and  a short version of Ginger’s “Light Meditation.” The meditation was recorded live in the maritime forest on Bogue Banks, the southernmost tip island of the Outer Banks in Emerald Isle, NC. …
How Do You Know When You Are Overextended? I’m Wounded, What do I Do? Vanessa sat in her kitchen, feeling torn. She loved her children, her job, and her home. She felt fortunate, but at the same time, disenchanted. Tired all the time, her mind felt cluttered with lists of things to do amidst toys…
What is a Birth Playlist? Designer Music for Mom Music is very important in my family. I come from a family of musicians, and my husband and I are both musicians. We even play gigs together, in lieu of “date nights,” on a regular basis. So for me, laboring without music was unthinkable. I had…
Reclaiming Birth: A Call to Empower Mothers A childbirth magazine recently posed a question that stopped me in my tracks: “Why do women in America fear birth?” It’s a tender question, because fear around birth is rarely simple. It is often shaped by stories we’ve heard, experiences we’ve witnessed, care we have or have not…
Juggling Motherhood and Business Conjoining motherhood with running a business is hard. I would insert a more colorful adjective before hard, but this space is rated G. The Backstory Here’s how my morning unfolded. Before 7 AM, the day started with a jolt – as usual. This time, I woke to the sound of my…