Why Yogic Breathing & Mindful Meditation are Powerful Rehab Tools (VIDEO) Integration of yoga-based practices, like yogic breathing and meditation, can be effective in the treatment of a broad array of disorders exacerbated by stress, according to researchers at Boston University’s School of Medicine. Two studies support the effectiveness of yoga in correcting parasympathetic nervous…
My Birth Story – Third Time is A Charm A woman will never forget the moment she became a mother. I even cry when I read or hear a birth story, so for me this is the most important post I have ever written. Birth is that transforming and important to me, and I believe if our…
Breathing For A Safer Spine: The Yogic TATD Breath The deeper stabilizers of the trunk are well supported in the literature, such as transversus abdominus (TvA), to be the major players of lumbopelvic force closure. They are responsible, as part of a global stabilizing system, in conjunction with the multifidi and other synergists such as the respiratory diaphragm and the…
Mothers Declaration of Rights Recently I wrote about the shameful state of women’s health care in America and how America’s broken health care system affects women. NAMC Advocacy Coordinator and mothers’ rights advocate, Valerie Young, is a bright light and constant champion for improving the status of women and caregiving in America. Valerie has guest posted for BITL many times, and…
Is Stress Making You Sick and Sad? Inflammation in the Body Linked to Depression Today’s post was a tandem project by Dr. Tianna and Ginger. Emerging evidence demonstrates that there is a connection between inflammation and depression. When your body is in a state of constant, low-level inflammation, you may feel sad. Recent research is encouraging, and shows that feeling sad or…
Work Smarter Not Harder in the Shoulder…Use Yoga If you practice yoga or know much about it, you’ll have seen the yoga pose “chaturanga dandasana” or four limbed staff pose. You will also know it is not an easy pose to do. It requires significant global strength and motor control (aka finesse and body awareness). What…
Go Non-GMO It takes quite a bit of homework to be able to feed my family of five (all of them hungry boys, mind you) a non-GMO, organic diet. I’ve been doing it for about 10 years now. It is difficult, but not impossible. We do it on a reasonable budget, and the kids love…
Music is Powerful Medicine Parents’ Singing to Fetus and Newborn Enhances Their Well-being, Parent-Infant Attachment, & Soothability: Part One I’ve said for many years now that I am a mother’s biggest fan. Birth and mothering are not just dear to my heart – they determine the future of our world. I am a mother of…
Yoga as Integrative Medicine: Why Health Care Pros Should Offer It In a 2002 study of people with chronic heart disease, more than 80% of patients used integrative medicine. (1) Patients cited numerous benefits to the use of integrative medicine, including maintaining better health and sleep, boosting self-esteem, hope, and peaceful mind, and reducing anxiety,…
The Minimalist Physical Therapist: Using Yoga as Medicine? A minimalist pares away all unnecessary things “in order to expose the essence or identity of a subject.” Twelve years ago I decided to try that path. I had been raised with a “Depression Era” ethic, that is, collect and keep everything you can, because you “just never know what…
Cesarean Delivery and Fetal Monitoring: Help or Hurt? Fetal monitoring is used more than any other obstetrical intervention, reported to be used in more than 85% of hospitals in 2010 (ACOG Practice Bulletin 132). However, despite its high rate of use, fetal monitoring has not been proven effective in decreasing infant or maternal mortality or…
Lady Gaga’s Hip Labral Tear: Are You At Risk for One? Lady Gaga’s tour operators, Live Nation, announced February 14, 2013 that she would be cancelling the remainder of her tour due to a hip injury. You may not know one single song that Lady Gaga sings (I don’t), so why, you are thinking, should I…