Integrative Medicine

Pose of the Week: What to Do When a Tight Pelvic Floor Causes Pain

Pose of the Week: What to Do When a Tight Pelvic Floor Causes Pain

What is a tight pelvic floor? In 2012 Dr. Stephanie Faubion from the Mayo Clinic wrote a scientific article on recognition and management of the “nonrelaxing pelvic floor,” at the time and probably still, an under-recognized and under-treated problem in women. The wonderful thing about this article was that it brought attention to a problem…

How Integrative & Lifestyle Medicine Can Help You During the Pandemic & Beyond

How Integrative & Lifestyle Medicine Can Help You During the Pandemic & Beyond

What is Integrative Lifestyle Medicine (ILM)? ILM is the practice of Integrative & Lifestyle Medicine together in rehab and wellness practice. The five facets of Lifestyle Medicine are found in the graphics below and include: Sleep Nutrition Stress Management Movement Environmental Influences Integrative Medicine at Living Well Institute is defined through the lens of Yoga…

A Holistic Approach to Post Traumatic Stress Disorder – Interview with Michele Rosenthal

A Holistic Approach to Post Traumatic Stress Disorder – Interview with Michele Rosenthal This week’s post is an interview with Michele Rosenthal. Learn more about Michele here. 1. How did you become interested in helping survivors with PTSD? My trauma occurred when I was thirteen; an allergy to a medication turned me into the equivalent…

Essentials of Women’s Health Nutrition Practice (Podcast Interview) with Jessica Drummond

Essentials of Women’s Health Nutrition Practice in Healthcare Ginger’s most recent interview is with Jessica Drummond, women’s health nutrition guru and founder of The Integrative Pelvic Health Institute.  The interview focuses on women’s health nutrition practice, and in it Jessica and Ginger discuss vital considerations in women’s health nutrition practice for health care and wellness…