What is a tight pelvic floor? In 2012 Dr. Stephanie Faubion from the Mayo Clinic wrote a scientific article on recognition and management of the “nonrelaxing pelvic floor,” at the time and probably still, an under-recognized and under-treated problem in women. The wonderful thing about this article was that it brought attention to a problem…
Today’s pose of the week is about how to know your hip motion limits for hip preservation in yoga. In short, it’s about hip preservation over hip opening, folks. I want to teach you how to know your hip range of motion boundaries through to beginning to understand how to screen your own hip morphology. …
What is Integrative Lifestyle Medicine (ILM)? ILM is the practice of Integrative & Lifestyle Medicine together in rehab and wellness practice. The five facets of Lifestyle Medicine are found in the graphics below and include: Sleep Nutrition Stress Management Movement Environmental Influences Integrative Medicine at Living Well Institute is defined through the lens of Yoga…
This week’s post is an interview with the creators of the Overcome Pain with Gentle Yoga video series-Â Neil Pearson and Shelly Prosko. Learn more about a gentle and effective way to manage pain and the minds behind this excellent video series. Why did you create these pain care yoga videos and what makes them unique…
A Holistic Approach to Post Traumatic Stress Disorder – Interview with Michele Rosenthal This week’s post is an interview with Michele Rosenthal. Learn more about Michele here. 1. How did you become interested in helping survivors with PTSD? My trauma occurred when I was thirteen; an allergy to a medication turned me into the equivalent…
Essentials of Women’s Health Nutrition Practice in Healthcare Ginger’s most recent interview is with Jessica Drummond, women’s health nutrition guru and founder of The Integrative Pelvic Health Institute.  The interview focuses on women’s health nutrition practice, and in it Jessica and Ginger discuss vital considerations in women’s health nutrition practice for health care and wellness…