Testimonial from Dr. Caroline Withall December 15th, 2025 – the day I made it to the top of the world That’s what it felt like to me, standing atop of the Hintertux glacier in Austria. It was a very emotional moment, over six years since I had been able to go up a mountain. I…
Testimonial from Dr. Caroline Withall November started positively in my hip scope rehab journey, having climbed my way out of the hole I was slipping into, both mentally and physically. Concentrating on glut work only has begun to pay some dividends, in particular the ball bridge exercise. This is a good one for people like…
Testimonial from Dr. Caroline Withall When I decided to write about progress of my hip arthroscopy rehab, I promised to be truthful and real about my experiences. Without a doubt, this last month has been exceptionally tough, particularly mentally. As ever, there have been more of the extreme highs and lows that really do seem…
If you missed the last blog, read that here by Dr. Caroline Withall This month I want to highlight the importance of appreciating your progress, even when it feels like there are raging storms at sea blowing you right off course – yes, I’m continuing with the nautical analogies as I find them rather apt! …
We don’t always get a chance to hear a first hand account of what it’s like to be a patient in physical therapy. We have a patient who is happy to document and share her experience and progress in real time after traveling a long distance to work with Dr. Ginger Garner. If you need…
Dr. Caroline Withall’s experience with Dr. Ginger Garner We often go into a surgery with the expectation that the surgery will be the solution. But what happens when you need multiple surgeries for the same issue? Or you are still struggling with physical problems and pain long after the surgeries are over? What do you do…
I couldn’t recommend Ginger enough! She saved me from a second shoulder surgery. I am very impressed with the way she blends Western medicine with Eastern knowledge and techniques. She didn’t ignore the need for x-rays, and possible surgery; but worked with me on an anti-inflammatory diet and gave me appropriate exercises to try to…