Week 3 Post-operative Hip Preservation Rehab
Short clip of Lateral Articulation. Sorry for the resolution, this is a real-time last minute capture of the first time I was able to perform this maneuver in post-op hip rehab.
Blog
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Post-Op Days 19-27: Hip Labrum Rehab Milestones (Post 8)
This post is dedicated to Barbara Rabin PT, ATC, PYT-C. I could not have made it through this third week without her (more than) full-time assistance. If you have missed the other posts in the series, catch them here: Post 1 – https://gingergarner.com/resurfacing-hip-labral-surgery-post-1/ Post 2 – https://gingergarner.com/hip-labrum-postsurgical-musings-post-2-2/ Post 3 – https://gingergarner.com/post-surgical-musings-days-4-5-post-3/ Post 4 – https://gingergarner.com/hip-labrum-postoperative-rehab-day-6-post-4/…
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Gabriel’s Message: A Vocal Christmas Meditation
Gabriel’s Message, A Christmas Meditation A Christmas Meditation, with all parts recorded and sung by Ginger Garner. A gift for the Season. About Gabriel’s Message (Wikipedia)… A Basque Christmas carol, “Gabriel’s Message” is a folk song about the Annunciation, quoting the Biblical account from Luke, Ch 1, 26-38 and the Magnificat from Luke, Ch 1, 46-55. with the…
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Guest Post Pt. 2: Safe and Sound Yoga-Meditation 101
On Tuesday, Maureen Mason, MS PT, WCS, CCI, PYT-C, discussed insights on practicing Medical Therapeutic Yoga in her own work. She also shared the following work with us: Meditation 101. This meditation guide and the information following are provided by Comprehensive Therapy Services, in San Diego, CA. Meditation 101 From Comprehensive Therapy Services Here is a meditation…
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Guest Post: Safe and Sound Yoga
Our students and graduates are incredible clinicians and writers. We love sharing what they have to say! The following is from a newsletter by Maureen Mason, MS PT, WCS, CCI, PYT-C. This is part one of a two part series, detailing her own experiences and observations while prescribing Medical Therapeutic Yoga to her clients. Learn how…
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11.1: More Resources on Back Pain Management (free)
Enjoy these additional curated resources from Ginger Garner and other vetted physiotherapists for the management of low back pain. Improving Chronic Care: From Disease-Care to Real “Health” Care – blog post Early Physical Therapy Intervention for Low Back Pain is Critical for Long-term Prognosis – blog post Back Pain: What to Do, What to Avoid – blog post…
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Yoga in Schools-Preeti’s Story Part 2: Sharing with Teachers
Last week we shared the work of Preeti Girisha, PT, PYT-C, who brought Medical Therapeutic Yoga to Starwood Montessori School in Frisco, Texas. Preeti had the opportunity to teach the students foundational MTY poses and breath, giving them the tools to thrive. Starwood Montessori School also invited Preeti to conduct chair yoga with the schools teachers. During…
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Kapha Balancing Guided Meditation
Kapha Balancing Guided Meditation Join Ginger for this 30 minute guided morning meditation focusing on deep abdominal breathing and kapha balancing techniques. What are kapha balancing techniques? This meditation works to diminish the effects of existing in a society and culture that requires excessive sitting and prides itself on its productivity, which demands long hours spend…
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Yoga in Schools-Preeti’s Story Part 1: Sharing with Students
Preeti Girisha, PT, PYT-C, is a recent graduate of the Professional Yoga Therapist program. Over the past couple months, she was invited to conduct yoga sessions at Starwood Montessori School in Frisco, Texas. She had the opportunity to teach students from toddlers to 14-year-olds and, on a different date, the teachers. The following is her account…
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Vata-Balancing Guided Meditation
Vata Balancing Guided Meditation Join Ginger for this 25 minute guided morning meditation focusing on deep abdominal breathing and vata balancing techniques. What are vata balancing techniques? This meditation works to diminish the effects of existing in a society and culture that is overbooked and prides itself on self-neglect (putting everyone else’s needs ahead of your…
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12.1: Resources on Meditation Practice (free)
Enjoy these additional curated resources from Ginger Garner and other vetted practitioners for the practice of meditation. FREE downloads – Guided Yoga and Ayurvedic-based Meditation Podcasts from Dr. Ginger Garner PT, DPT, ATC-RetAT, PYT, ERYT500 FREE meditation app – Calm.com FREE resources on meditation – Mindful.org, a nonprofit mission-driven organization FREE meditation resources from George…
