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5.3: Windshield Wipers (free)

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G.4: Accordion Fold (free)

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5.4: Arm Spiral (free)

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5.7: Hook-Lying Knee Lifts (free)

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5.8: Bridge & Two-Foot Pose (Anterior/Posterior Non-Articulation and Segmental Spinal Articulation) (free)

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5.9: Windshield Wipers with TATD (Lateral Segmental Spinal Articulation) (free)

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5.10: Moon Salute Composition (free)

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11.2 Lateral Knee Drops (free)

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