Week 3 First Quadruped with opposite arm lift and RLE unilateral weight bearing
Please excuse the resolution, this is a spur-of-the-moment capture of the first quadruped performance with unilateral RLE weightbearing and opposite arm lifting.
GPH
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Week 3 Post-operative Hip Preservation Rehab
Short clip of Lateral Articulation. Sorry for the resolution, this is a real-time last minute capture of the first time I was able to perform this maneuver in post-op hip rehab.
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Post-Op Days 19-27: Hip Labrum Rehab Milestones (Post 8)
This post is dedicated to Barbara Rabin PT, ATC, PYT-C. I could not have made it through this third week without her (more than) full-time assistance. If you have missed the other posts in the series, catch them here: Post 1 – https://gingergarner.com/resurfacing-hip-labral-surgery-post-1/ Post 2 – https://gingergarner.com/hip-labrum-postsurgical-musings-post-2-2/ Post 3 – https://gingergarner.com/post-surgical-musings-days-4-5-post-3/ Post 4 – https://gingergarner.com/hip-labrum-postoperative-rehab-day-6-post-4/…
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Guest Post Pt. 2: Safe and Sound Yoga-Meditation 101
On Tuesday, Maureen Mason, MS PT, WCS, CCI, PYT-C, discussed insights on practicing Medical Therapeutic Yoga in her own work. She also shared the following work with us: Meditation 101. This meditation guide and the information following are provided by Comprehensive Therapy Services, in San Diego, CA. Meditation 101 From Comprehensive Therapy Services Here is a meditation…
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Guest Post: Safe and Sound Yoga
Our students and graduates are incredible clinicians and writers. We love sharing what they have to say! The following is from a newsletter by Maureen Mason, MS PT, WCS, CCI, PYT-C. This is part one of a two part series, detailing her own experiences and observations while prescribing Medical Therapeutic Yoga to her clients. Learn how…
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11.1: More Resources on Back Pain Management (free)
Enjoy these additional curated resources from Ginger Garner and other vetted physiotherapists for the management of low back pain. Improving Chronic Care: From Disease-Care to Real “Health” Care – blog post Early Physical Therapy Intervention for Low Back Pain is Critical for Long-term Prognosis – blog post Back Pain: What to Do, What to Avoid – blog post…
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Kapha Balancing Guided Meditation
Kapha Balancing Guided Meditation Join Ginger for this 30 minute guided morning meditation focusing on deep abdominal breathing and kapha balancing techniques. What are kapha balancing techniques? This meditation works to diminish the effects of existing in a society and culture that requires excessive sitting and prides itself on its productivity, which demands long hours spend…
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Vata-Balancing Guided Meditation
Vata Balancing Guided Meditation Join Ginger for this 25 minute guided morning meditation focusing on deep abdominal breathing and vata balancing techniques. What are vata balancing techniques? This meditation works to diminish the effects of existing in a society and culture that is overbooked and prides itself on self-neglect (putting everyone else’s needs ahead of your…
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12.1: Resources on Meditation Practice (free)
Enjoy these additional curated resources from Ginger Garner and other vetted practitioners for the practice of meditation. FREE downloads – Guided Yoga and Ayurvedic-based Meditation Podcasts from Dr. Ginger Garner PT, DPT, ATC-RetAT, PYT, ERYT500 FREE meditation app – Calm.com FREE resources on meditation – Mindful.org, a nonprofit mission-driven organization FREE meditation resources from George…
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12.2: Resources on Vocal Training (free/paid)
Reconciling the Stress Response with Optimal Health: Why Language Matters and Safety is Sovereign – PODCAST also at this link http://www.drjoetatta.com/dr-ginger-garner/ Core Health & the Vagus Nerve – Dr. Ginger Garner for Yoga U Online The Essential Vagus Nerve – Dr. Ginger Garner for Yoga U Online Basics on Taking Care of Your Voice from the National Institutes of Health…
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Days 11-18: A Turning Point Hip Preservation Post-Op (Post 7)
If you have missed the other posts in the series, catch them here: Post 1 – https://gingergarner.com/resurfacing-hip-labral-surgery-post-1/ Post 2 – https://gingergarner.com/hip-labrum-postsurgical-musings-post-2-2/ Post 3 – https://gingergarner.com/post-surgical-musings-days-4-5-post-3/ Post 4 – https://gingergarner.com/hip-labrum-postoperative-rehab-day-6-post-4/ Post 5 – https://gingergarner.com/hip-labrum-postop-integrated-rehab-day-7-mantras-edema/ Post 6 – https://gingergarner.com/yoga-hip-labral-rehab/ Day 11 A turning point. I took out my sutures yesterday, and edema continues to diminish. I have a…
