Videos

G.1: Two-Tier Approach to the Yoga Couch (free)

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5.1/G.2: Three Tier Approach-Yoga Couch (free)

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4.8: Bee Breath (free)

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G.3 Ganesha Fold (free)

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5.3: Windshield Wipers (free)

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G.4: Accordion Fold (free)
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5.4: Arm Spiral (free)

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5.7: Hook-Lying Knee Lifts (free)

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5.8: Bridge & Two-Foot Pose (Anterior/Posterior Non-Articulation and Segmental Spinal Articulation) (free)

Read More 5.8: Bridge & Two-Foot Pose (Anterior/Posterior Non-Articulation and Segmental Spinal Articulation) (free)
5.9: Windshield Wipers with TATD (Lateral Segmental Spinal Articulation) (free)

Read More 5.9: Windshield Wipers with TATD (Lateral Segmental Spinal Articulation) (free)
5.10: Moon Salute Composition (free)

Read More 5.10: Moon Salute Composition (free)
Week 3 First Quadruped with opposite arm lift and RLE unilateral weight bearing
Please excuse the resolution, this is a spur-of-the-moment capture of the first quadruped performance with unilateral RLE weightbearing and opposite arm lifting.
Read More Week 3 First Quadruped with opposite arm lift and RLE unilateral weight bearing